A Quest for Wholeness

Episode Key Takeaways

1. Self-Love and Wholeness: Karen emphasizes the idea that individuals are already whole and complete. The journey towards wholeness involves recognizing this truth and removing barriers to realizing it.
2. Internal Guidance: Karen suggests that the answers to life's questions are already within us. She encourages listeners to tap into their inner wisdom and trust their intuition.
3. Practical Application: Spiritual teachings should not remain theoretical but should be applied in practical ways. Karen advocates for hands-on learning and applying spiritual principles in daily life.
4. Shift from Fear to Love: One of the most significant transformations occurs when individuals shift their mindset from fear to love. This shift in perception leads to greater compassion, understanding, and connection with others.
5. Purpose of Spiritual Practices: Practices like yoga, meditation, and prayer are not meant to be ends in themselves but tools to remove the illusion of separation and connect with our true essence.
6. Identity and Purpose: Karen suggests that our true identity is love itself, and our purpose is to extend this love to ourselves and others in whatever we do.
7. Personal Responsibility: The journey towards wholeness starts with personal responsibility. Karen emphasizes the importance of taking ownership of our growth and transformation.
8. Connection and Service: Extending love to others through acts of kindness, compassion, and service is central to our purpose and contributes to positive change in the world.
9. Continuous Learning and Growth: Karen shares her own journey of learning, growth, and self-discovery, emphasizing the importance of continuous learning and personal experience in spiritual development.
10. Accessible Resources: Karen provides resources for listeners to further explore these concepts, including her website, social media platforms, and podcast.

Guest Bio

💛 KK Website: http://karenkenney.com

💛 Sign up for Emails: https://www.karenkenney.com/signup

💛 The Karen Kenney Show Podcast: https://www.karenkenney.com/podcast

💛 Facebook: https://www.facebook.com/karenkenneylive/

💛 Instagram: https://www.instagram.com/karenkenneylive/

💛 YouTube: https://www.youtube.com/@KarenKenney

Karen Kenney / Certified Spiritual Mentor / Writer / Hypnotist / Change Worker / Storyteller

Karen Kenney is a certified Spiritual Mentor, Writer, Hypnotist, Integrative Change Worker and Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.

She’s been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and using practical tools that create powerful shifts in people’s lives, relationships and businesses.

She works with people individually in her 1:1 program THE QUEST - and supports both the conscious and unconscious mind by combining Brain Science, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.

Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it’s also wicked fun!

KK’s been a student of A Course in Miracles for 30 years, has been vegan for 20+ years, and believes that a little kindness can go a long way and make a miraculous difference.

Host Bio

From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.

Resources Mentioned

💛 The Course of Miracles Book

Credits

💛Intro music cred to @chrizpychriz

💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.

Join us!

💛 Follow us on Instagram @questforwholenesspodcast

💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932

💛 Questions? Email me at [email protected] or DM me @questforwholenesspodcast

Key Takeaways

1. Chin Up for Positive Outlook: Lifting your chin can improve mood and outlook, leading to more opportunities and choices.
2. Integration of Mind, Body, Spirit: Understanding that mind, body, and spirit are interconnected can lead to a holistic approach to well-being.
3. Shift in Perception: Shifting your mindset can have a profound impact on physiological responses, leading to overall improvement in well-being.
4. Hypnosis for Empowerment: Hypnotherapy empowers clients to address deep-seated issues quickly, with sessions tailored to individual needs.
5. Client-Centric Approach: Sessions focus on client goals and desired outcomes, ensuring a personalized and effective experience.
6. Historical Context of Hypnosis: Exploring the history of hypnosis reveals societal shifts and the importance of holistic health practices.
7. Potential of Psychedelic Research: Emerging research in psychedelics reflects a growing interest in holistic approaches to health and well-being.
8. Neuroscience Breakthroughs: Keeping abreast of neuroscience breakthroughs offers insights into alternative therapies and holistic health practices.
9. Prevention Over Reaction: Shifting healthcare focus from symptom management to prevention can lead to better long-term health outcomes.
10. Relaxation Techniques: Incorporating relaxation techniques like hypnosis can aid in stress reduction and overall well-being

Guest Bio

💛 Facebook: https://www.facebook.com/adrianasmithhypnotherapy

💛 Website: https://www.adrianasmith.ca/adriana-smith-link-in-bio?fbclid=IwAR1rFAXY6hL6YNflu_9ZKydUitLXy-lHKYQWwUqYpDgXaM_zkqgcPfgaKqc_aem_AQVBdYkxEQRBB1gm_6x4FEGDkt-rwbrpawpSrt1p42RLlBChLw6WHSbYGg9aQeIhLZS6LHnKF0yErOTvZ-O1LbXM

Certified Hypnotherapist

Adriana Smith, a certified hypnotherapist, was born in Washington, DC, and embarked on a global journey before settling in British Columbia, Canada. Raised by hippie parents, she was immersed in a world of healers, artists, and magic, shaping her worldview profoundly.

With over 50 years of life experience, Adriana has amassed numerous certifications and undergone extensive training in understanding human potential and the power of perception. Influenced by her mother's poetry and stepfather's teaching, she developed a profound appreciation for storytelling and the impact of language on the psyche.

Adriana's exploration of neuroscience began during her battle with Lyme disease, sparked by a spider bite in 2016. This experience led her to hypnotherapy, where she discovered a powerful tool for rewriting subconscious narratives and promoting holistic health.

Now based in Squamish, BC, on the unceded territory of the Squamish Nation, Adriana continues her work, using metaphor and inner exploration to facilitate positive change in her clients' lives across various domains.

Adriana Smith was born in Washington, DC. After a circumnavigation of our beautiful planet her family settled in British Columbia, Canada.

Born to hippie parents she was exposed early to concepts and experiences, healers and artists, myths and magic that have shaped her world view and opened her mind.

In her over 50 years on this planet she has taken countless courses, has a dizzying array of certifications, and has logged countless hours in understanding our own power in creating our reality.

Her mother a published poet, and her stepfather an English teacher awakened in her a lasting passion and a deeper understanding of the power of words and storytelling, and the state of suggestibility of rapt attention. Today she uses metaphor and inner adventures to effect changework with her clients in any area of their lives.

Adriana’s first foray into neuroscience was in response to what she calls her Time of Lyme, an introduction to her body through pain. In 2016 she contracted Lyme from a Brown Recluse spider, taking her on a journey of healing that connected her to the deeper subconscious communication we have within us. Hypnotherapy allows for direct communication with our physiological systems, allowing us to rewrite our inner stories through trauma-release, repatterning, and new coding for optimum health.

In hypnotherapy Adriana found the perfect blend of her deep and abiding appreciation of what we can effect in our lives by changing our minds. Her ongoing passion for neuroscience and what it means for holistic health is her guiding light.

Adriana currently calls Squamish, BC on theunceeded territory of the Squamish Nation her home.

Host Bio

From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.

Credits

💛Intro music cred to @chrizpychriz

💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.

Join us!

💛 Follow us on Instagram @questforwholenesspodcast

💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932

💛 Questions? Email me at [email protected] or DM me @questforwholenesspodcast

Episode Summary

Living a happy, joyful, and peaceful existence

• We are all able to live a happy, joyful, peaceful existence in spite of what is happening around us.
• In theory, this sounds great! But in reality, how do we take action to start living more harmoniously?

Kassandra’s coaching business

• Kassandra supports people dealing with anxiety, stress, and pain in their mental, emotional, physical, and spiritual health.
• What are some of the practices you use to help individuals work through their challenges

Energy is in EVERYTHING

• Give us an example of how energy work can tie into physical health.

How did you get here?

• What challenges in your own experience led you to this work?
• How do you embody what you teach and live within your values.

Guest Bio

💛 Instagram: kassandra_hamilton

💛 Facebook: Whole Health & Healing https://www.facebook.com/VancouverIslandHealing?mibextid=YMEMSu)

💛 Website: www.whconsult.online

💛 Kassandra’s Coaching - www.whconsult.online

Kassandra draws on her experience from both working in the Global Health field and various healing modalities (sound healing, Ayurveda, bio-energy healing) which she has learned over the years. She works with clients in transformative health and life coaching, facilitates transformative ceremony circles, and most recently co-hosts community ecstatic dance events. Kassandra values connection, community, and is a huge advocate of inner work because she believes this is has positive ripple effects in the world. She works with people to immerse themselves in holistic experiences curated to restore balance and promote well-being.

Host Bio

💛 Instagram: @questforwholenesspodcast

💛 LinkedIn: Lexi Burt

From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.

Resources Mentioned

💛 Tara Brach https://www.youtube.com/@TaraBrach

💛 Book: You Can Heal Your Life by Louise Hayes

Credits

💛Intro music cred to @chrizpychriz

💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.

Join us!

💛 Follow us on Instagram @questforwholenesspodcast

💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932

💛 Questions? Email me at [email protected] or DM me @questforwholenesspodcast

Episode Summary

Mindfulness is the key to:

• Happiness
• Empathy
• Withholding judgement

Triggers that lead to familial conflict

• How Dr. Saunders approaches these triggers, uncovers them, and addresses them during mediation
• Who seeks out mediation services
• Are the themes in cases that you deal with relatively similar? Is everyone struggling with the same sorts of issues?

Adverse Childhood Experiences (ACE’s)

• What are ACE’s
• How do ACE’s impact family dynamics?
• What is the importance of empathy and compassion in your work?

How does our societal structure influence familial conflict?

• How do you support people through navigating these challenges
• Does mediation look the same for Caucasian people as it does for different ethnicity’s

Dr. Saunders background in education

• How do you approach mediating conflicts involving children or adolescents
• What role do you believe education plays in preventing future familial conflict
• Currently, how do schools support students who may be experience family conflict? What would be your vision for this?

We Don’t Know What We Don’t Know

• How do you facilitate awareness and insight among participants during mediation, particularly when they may be resistant to acknowledging their blind spots or unconscious biases

Guest Bio

💛 LinkedIn: Heather Saunders

www.linkedin.com/in/heather-saunders-7960b042maesconsulting.ca

Heather, an accomplished Family Mediator with over three decades of experience, is dedicated to effective communication and resolution within families. With a background in education spanning 30 years, she brings invaluable skills to mediating complex family issues. Heather prioritizes open, empathetic communication, creating safe environments where parties can express concerns and collaborate for solutions. Recognized as an Accredited Family Mediator by Family Mediation Canada, she upholds high ethical standards. Outside work, Heather enjoys yoga, hiking, and family time, reflecting her commitment to well-being and family bonds. With degrees from the University of New England, Yorkville University, and the University of New Brunswick all in education, Heather stays current with ongoing professional development. She is a trusted choice for sensitive family matters, dedicated to fostering positive outcomes.

Host Bio

💛 @questforwholenesspodcast

From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.

Resources Mentioned

• Article: “Rethinking the Use of Caucasian” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8876079/am

Credits

💛Intro music cred to @chrizpychriz

💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.

Join us!

💛 Follow us on Instagram @questforwholenesspodcast

💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932

💛 Questions? Email me at [email protected] or DM me @questforwholenesspodcast

Episode Summary

Aging and Agism

• Terminology: Elders, Seniors, Old People, What is the most appropriate language to use?
• Trends of Aging in Canada
• What are strategies used to promote a positive and inclusive environment for individuals of all ages?

Elder Abuse

• What is elder abuse is and how this may differ from neglect?
• Institutionally, this is a huge issue. What protective measures are in place for older adults?

Ethnic Diverse Older Adults

• How do you ensure that the unique needs and cultural preferences of ethnically diverse older adults and considered and respected in the planning and delivery of care services?

Cultural Competence and Compassion

• What is cultural competence?
• How does culture act as a potential barrier from providing adequate care and compassion?
• How can communication style work to break down barriers between two people from different cultures?

Trauma Informed Care

• What is trauma-informed care and why does it matter that care providers are aware?
• Can you provide an example of how this approach made a difference in someone’s care?

Advocacy for Older Adults

• In what ways can advocacy for the rights and well-being of older adults, be implemented by friends, family, or community?

Continuous Learning and Education

• Given the evolving landscape of aging-related issues, how do you stay informed about the best practices and new developments in this area?

Guest Bio

💛 LinkedIn: https://www.linkedin.com/in/dr-rose-joudi-ph-d-psych/

Dr. Rose Joudi (Ph.D. in Psychology), brings over 15 years of expertise as an Aging and Ethnic Diversity Consultant. She is currently the Research Lead on an ethnocultural elder abuse awareness project with Carya (Calgary, AB). Rose contributes valuable insights to the field through her background in academia and research. Dr. Joudi collaborates with stakeholders to address the unique needs of older adults in diverse populations. Committed to enhancing seniors' quality of life, she actively promotes educational strategies and facilitates training sessions including elder abuse awareness, ageism and elder abuse and cultural competence and compassion when working with diverse populations. Dr. Joudi is also a board member at the Canadian Network for the Prevention of Elder Abuse (CNPEA) and serves as an advisor for the Ministry of Seniors, Community, and Social Services in Alberta, Canada.

Host Bio

💛 Instagram: @questforwholenesspodcast

From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.

Credits

💛Intro music cred to @chrizpychriz

💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.

Join us!

💛 Follow us on Instagram @questforwholenesspodcast

💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932

💛 Questions? Email me at [email protected] or DM me @questforwholenesspodcast

Episode Summary

Conscious Decision-Making

• When we were young we didn’t have choice for our foods, and we have developed our taste buds to this as children.

What is the “Gut Microbiome”?

• Bacteria that lines the gut
• “Second Brain” the gut is connected to the brain through the Vagus Nerve

What is “Leaky Gut”?

• breaking down of the single cell layer of our gut lining
• bacteria meant to be excreted through urine and feces seeps into the blood stream
• Causes inflammation in the body and irritates gut lining

What causes Leaky Gut?

• Alcohol
• Gluten
• Diary
• Anything that could be an allergen to someone, which triggers an autoimmune reaction.

Allergy vs. Sensitivity

• A sensitivity may not show up for a number of days.
• Example: Eyes and nose running, loose bowel movements, bloating.
• An allergy shows up within minutes or hours

SIBO

• Small intestinal bacterial overgrowth: bacteria moves into small intestine and releases methane and hydrogen
• Food poisoning is a precursor to SIBO
• A bad diet can cause SIBO; bad bacteria overtakes good bacteria and overgrows
• A surgery can cause SIBO
• Antibiotic use can cause SIBO
• Low levels of HCL in stomach can cause SIBO
• Symptoms: IBS symptoms, constipation or diarrhea.

Heartburn

• Happens when we don’t have ENOUGH HCL acid in our stomach
• Taking Tums and Proton-Pump Inhibitors reduce the HCL
• A certain level of HCL is needed to keep sphincter muscle in the throat closed

Elimination Diets

• An anti-inflammatory diet, run this diet for 30 days
• Start reintroducing foods using a diary. Adding foods one at a time to see which ones bother you
• Important to have community when undertaking an elimination diet

Label Literacy

• Learn to read labels
• Look for sugar and bad oils

Takeaway

• Determine where you want to be in your life, you’ll need to make conscious choices to get where you want to go.
• Look at your environment, your skin care, cleaning products, all effect the gut microbiome
• Digestion starts when we smell and look at food; chew your food.

Guest Bio

💛 Website: https://drpatriciamay.com

💛 Facebook: https://www.facebook.com/patricia.maydc.3/

Dr. May has personally been on quite the health adventure.

She battled relentless pain, unshakable fatigue, and health puzzles that seem straight out of a mystery novel.

Those struggles propelled her to become a Chiropractor, transitioning her practice into a holistic integrative and functional medicine practice.

Navigating her own journey through migraines, digestive mysteries, and hormonal roller coasters led her to create Natural Wellness Healthcare.

It's not just a practice. It's a place where she blends her years of medical expertise with the wonders of holistic remedies, and sprinkles in some mindfulness magic.

Dr. May collaborates with individuals, delving beyond symptom relief to unearth the underlying causes of their health issues.

Through close collaboration, she tailors personalized health programs that address their unique needs.

Together, Dr. May and her clients embark on a transformative journey toward optimal health, paving the way for lasting well-being and a healthy, fulfilling life.

Host Bio

From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.

Resources Mentioned

💛 Food Additives and Mental Health https://jchr.damghan.iau.ir/article_701036.html

💛 Food Dyes & ADHD

https://ehjournal.biomedcentral.com/articles/10.1186/s12940-022-00849-9?fbclid=IwAR06jnuwPj2Hqv71QF5rwQmqYTVLgzWLJTJkZVC-zcJ2HI7PaBIOix4lPUI

💛 Sugar & Metabolic Syndrome

https://jamanetwork.com/journals/jamanetworkopen/article-abstract/2768092

💛 Sugar & Mental Health

https://www.sciencedirect.com/science/article/abs/pii/S0965229919320540

Credits

💛Intro music cred to @chrizpychriz <3

💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.

Join us!

💛 Follow us on Instagram @questforwholenesspodcast

💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932

💛 Questions? Email me at [email protected] or DM me @questforwholenesspodcast

Episode Summary

Mind-Body Connection:

• Emphasizes the importance of cultivating a strong connection between the mind and the body.
• Physical activity is seen as a way to bring awareness to both mental and physical well-being.

Preparation and Awareness:

• Analogy of preparing for a road trip highlights the need for appropriate preparation before daily activities or exercises.
• Charging the "battery" (body) is crucial to face the conscious hours ahead.

Intuitive Eating and Mindfulness:

• Cultivating intuition and being mindful throughout the day is essential.
• Fostering a relationship between the mind and body beyond spending too much time in one's thoughts

Tips

• Sitting down to eat alone, paying attention to the taste and textures of your food.
• Social nourishment through food.
• Not eating in front of screens.
• Eating until your 80% full

Quality Over Quantity:

• Focus on how the body feels during movement, range of motion, and muscle activation before pursuing more reps or heavier weights.

Slowing Down:

• Key piece of wisdom: Slow down.
• Slowing down is crucial for reconnecting with oneself, making better decisions, and avoiding a constant reactionary state.
• "Slow is smooth, and smooth is fast" is highlighted.

Mindset in Challenges:

• Metaphor of Jiu-Jitsu emphasizes maintaining awareness and slowing down even in challenging situations.
• Frantic energy can be counterproductive; taking a moment to breathe and assess leads to better outcomes.

Aging as a Mindset:

• Aging is briefly mentioned as a mindset piece.
• Suggests that one's mindset plays a crucial role in how they approach the aging process.

Guest Bio

💛 Instagram: theprolificjason

💛 Facebook: https://www.facebook.com/jason.tam.313

💛 Linked in: https://www.linkedin.com/in/jason-tam-3283ba209/

💛 TikTok: @theprolificjason

💛 Website:

Meet Jason Tam, a seasoned health and fitness coach with a wealth of experience spanning over 10 years. Jason's professional journey is rooted in a passion for holistic well-being, seamlessly integrating physical, mental, and emotional health into his approach, along with a focus on nutrition aimed at improving gut health. His holistic strategies empower busy professionals and high achievers to overcome challenges such as low energy, fat loss, better manage stress, and build sustainable habits that boost confidence for a lifetime.

Beyond the realm of health and fitness, Jason leads an active and diverse lifestyle. Whether conquering hiking trails, practicing Brazilian Jiu-Jitsu and martial arts, or ascending climbing routes, he embraces challenges that contribute to a well-rounded approach to wellness. Jason's interests extend to the thrill of motorsports, where his enthusiasm for cars and bikes aligns seamlessly with his passion for speed and performance. As an avid lover of Electronic Dance Music (EDM), he finds joy in the energetic beats and cultural experiences of music festivals.

A notable aspect of Jason's approach is his unwavering commitment to personal growth. Always striving to improve, he embodies a mindset of continuous development, both personally and professionally. Jason Tam's journey as a health and fitness coach is a testament to his holistic philosophy and his mission to empower individuals to lead vibrant, confident, and sustainable lives in every aspect.

Host Bio

From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.

Resources Mentioned

💛 https://prolifichealth.ca/freeguide/

💛 Bristol Stool Chart

Credits

💛 Intro music cred to @chrizpychriz

💛 Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.

Join us!

💛 Follow us on Instagram @questforwholenesspodcast

💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932

💛 Questions? Email me at [email protected] or DM me @questforwholenesspodcast

Episode Summary

The Entrepreneurial Spirit

• Discussion on the entrepreneurial spirit and recognizing fulfillment in work and life.
• How entrepreneurship can build resilience in children

Defining Success

• Importance of having a clear definition of success tailored to individual values.
• Recognition that success may vary among individuals.
• Your clear direction will lead you to success and see the opportunities available to you
• Be unapologetic in pursuing things that bring you fulfillment

Roles and Goals:

• Acknowledgment that being an employee can lead to success, but there may be bigger goals beyond employment.
• Importance of roles aligning with personal purpose and contributing to larger goals.

Perspectives on Success:

• Highlighting the diversity in definitions of success.
• Success might mean different things to different people.
• Prioritize curiosity over expertise; be the most curious person in the room.

Work-Life Balance:

• Recognizing the importance of finding joy and fulfillment in both work and personal life.
• Acknowledging the changing perspectives on work and its role in one's life.

Millennial Work Approach:

• Millennials understanding the boundaries of work and valuing personal time.
• Recognition that overworking doesn't always lead to promotions or success.

Challenges and Health:

• Be mindful of the impact of work on personal health.
• Stress on the importance of recognizing when work affects personal well-being.

Efficiency and Breaks:

• Discussing the efficiency gained by taking breaks and having space.
• Highlighting the privilege of having a supportive environment for breaks.

Intention vs. To-Do List:

• Introducing the concept of an intention list over a to-do list.
• Setting intentions for tasks to change the mindset and experience.

Guest Bio

💛 LinkedIn https://www.linkedin.com/in/bradenricketts/

💛 Website https://www.amplifyounetwork.com/

From a young age, Braden's parents instilled in him the principle that pursuing one's passion can lead to financial success. This fundamental belief has significantly shaped Braden's journey, guiding him from the exploration of personal inspiration to finding ways to monetize his interests.

Following his love of music, Braden immersed himself in artist management, working alongside international musicians. From meticulously coordinating wedding invitations for the likes of Diana Krall and Elvis Costello (who wed at Elton John's residence) to handling late-night calls about missed transportation, he quickly realized he had inadvertently become a sophisticated travel agent rather than engaging in his true passion.

Over the years, Braden has successfully attained his 'Dream Job' on multiple occasions, garnering valuable insights into transforming unique passions and interests into lucrative and gratifying professions. Committed to facilitating transformative conversations, his approach involves identifying the distinctive strengths in individuals and exploring how these strengths can contribute to making the world a better place.

In his role as the CEO of Amplifyou, Braden Ricketts leads the boutique podcast accelerator and management firm. There, he assists High-Frequency Entrepreneurs in leveraging the podcasting platform to realize their 'Dream Job' and turn their passion into a profitable endeavour.

Host Bio

💛 Instagram @questforwholenesspodcast

From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.

Resources Mentioned

💛 Shawn Achor, Happiness Researcher Quote “Happiness is the joy you feel in the pursuit of a potential”

Credits

💛Intro music cred to @chrizpychriz <3

💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.

Join us!

💛 Follow us on Instagram @questforwholenesspodcast

💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932

💛 Questions? Email me at [email protected] or DM me @questforwholenesspodcast

Episode Summary & Takeaways

Transformative Journey

• Patrick shares a personal journey from adversity to comedy through holistic health practices.

Cultivating Body Awareness

• Daily exercise is recommended as a simple and effective way to reconnect with the body.
• A basic, one hour per day exercise routine is so powerful.
• Then add in body scan meditations, etc.
• Exercise not just for physical benefits but as a means to feel sensations and live from the neck down.
• Tip: Paying attention to foot pressure for lower body lifts
• Tip: Paying attention to your hand pressure on the bar or during push ups
• Tip: Focus on the breath moving in and out of your mouth and nose during cardio.

Nutrition and Lifestyle:

• Emphasizes the impact of nutrition and lifestyle choices on overall well-being.
• Advocates for a balanced and mindful approach to eating.
• Doing your own research and advocate for yourself in the medical system. MAKE INFORMED DECISIONS.
• Don’t ignore your check engine light.

Mind-Body Connection:

• Explores the profound connection between mental and physical health.
• Highlights the importance of mental health in the broader context of well-being.

Psychedelic Experiences:

• Discusses psychedelics and their potential for personal growth.
• Stresses the importance of preparation, setting, and post-experience integration for a safe and meaningful journey.

Holistic Approach:

• Recommends a holistic approach encompassing physical, mental, and emotional aspects of well-being.
• Encourages listeners to pay attention to their bodies and address warning signals.

Life Lessons from Psychedelics:

• Post-psychedelic reflection and discussion with trusted individuals are crucial for extracting meaningful lessons.
• Integrating insights from psychedelic experiences into daily life for personal improvement.

Closing Wisdom:

• Urges listeners not to ignore warning signals from the body but to address them promptly.
• Recommends starting with exercise to enhance body awareness and overall well-being.

Guest Bio

💛 Instagram: @thoughtfulmeathead

💛 Website: pkhealth.ca

Strength and Conditioning Coach and owner of PK Health and Performance.

As a bookworm and physical activity junkie, Patrick draws on his lifetime of scrapes and successes as an athlete, his decade of experience as a strength and conditioning coach, and his education in kinesiology and psychology to help others find happiness through physical activity (in all its forms). To guide others towards better health by "reacquainting themselves with themselves".

Pat draws on his understanding of body and mind to make sense of, and simplify the impossibly broad topic that is health. You can find his most recent musings on health and performance at his website, pkhealth.ca, or his Instagram account, @thoughtfulmeathead. As a coach and public educator, his goal is to change the compartmentalized way we view health and movement, and help us live a more embodied, connected life.

Host Bio

💛 Instagram: @questforwholenesspodcast

From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.

Resources Mentioned

💛 Dr. Cameron Marshall - Complete Concussions https://completeconcussions.com/team/dr-cameron-marshall/

💛 Concussion Recovery Pyramid

Credits

💛Intro music cred to @chrizpychriz

💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.

Join us!

💛 Follow us on Instagram @questforwholenesspodcast

💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932

💛 Questions? Email me at [email protected] or DM me @questforwholenesspodcast

Episode Summary

The Landscape of Mental Health:

• Inter (Across) vs. Intra (Within)
• Kev Kokoska introduces the podcast by highlighting the complexities of mental health, addressing both crisis intervention and personal growth aspects.

Pre-Therapy and Mental Health Education:

• Kev discusses the concept of "pre-therapy," emphasizing the need for accessible mental health education from an early age.
• Advocates for public mental health approaches and breaking down barriers to accessing mental health resources.
• Social Media the DSM for the public?

Challenges in Finding Suitable Therapy:

• The podcast explores the difficulties individuals face in finding appropriate therapy.
• Emphasis on streamlining mental health information for practical application.

Interdisciplinary and Holistic Approaches:

• Lexi Burt joins the conversation, advocating for an interdisciplinary approach to mental health.
• Discusses the roles of friends, family, and non-traditional resources in mental health support.

Agency in Mental Health:

• Kev stresses the importance of individual agency in mental health.
• Encourages active participation and involving trusted others in the mental health journey.
• All-hands-on-deck-approach to mental wellness.

Daily Practices and Holistic Well-being:

• The episode concludes with a focus on daily practices encompassing emotional experiences, symbolic representations, and sensory aspects.
• Promotes a holistic perspective to connect with personal mental health goals.

Innovative Approaches to Mental Health:

• Throughout the conversation, traditional therapeutic models are challenged.
• Promotion of a more inclusive, accessible, and empowering mental health landscape is explored.
• Everyday tools for mental health - exploring strategies and tools that individuals can incorporate into their daily lives for better mental well-being.

Guest Bio

💛 Instagram: @0ther____side

💛 TikTok: @0ther____side

💛 Youtube: www.youtube.com/channel/UC1n2uMSt3DUCkxBLYhiAhhw

💛 Website: https://othersidehealth.com/

Kev Kokoska is a Psychotherapist & Interdisciplinary PhD Student. His clinical, creative, and academic work focuses on finding health in hard places. He works with incarcerated men through his private practice, Otherside Health, creates mixed media mental health content, and connects these processes through his interdisciplinary PhD studies at UBC. His last name means "broody hen".

Host Bio

💛 Instagram: questforwholenesspodcast

From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.

Credits

💛Intro music cred to @chrizpychriz <3

💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.

Join us!

💛 Follow us on Instagram @questforwholenesspodcast

💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932

💛 Questions? Email me at [email protected] or DM me @questforwholenesspodcast