A Really Good Cry

We all dream of ‘good hair days,’ but what if the secret isn’t just in the products?

In this episode of A Really Good Cry, we’re talking all about the frustrating struggle with hair health, from breakage to thinning, and everything in between. I’m diving into my personal journey of dealing with post-COVID hair loss, how it totally knocked my confidence, and what I did to turn it around. Spoiler: it took way more than just a new shampoo!

We’ll chat about the holistic and Ayurvedic methods that have made a real difference in my hair’s strength and growth—and yes, I’ll be sharing all the practical tips that worked for me. From scalp massages to gut health, and even the crazy impact of stress on our hair, we’re covering it all.

So, if you’re ready to figure out how to get your healthiest, strongest hair yet (without breaking the bank or pulling your hair out—literally), grab your favorite snack, get comfy, and let’s dive in together. Because you deserve to love your hair, and we’re here to make that happen!

What We Discuss:

• 00:00 Intro
• 02:17 Good hair is a result of good health
• 05:25 Three types of hair according to Ayurveda
• 08:16 Embracing your natural hair type
• 11:04 How external care transforms hair health
• 12:32 Benefits of using hair oils
• 14:35 Hair oiling tips
• 16:24 Do a scalp massage
• 17:25 Derma roller for hair loss
• 18:28 More practical tips to protect your hair
• 21:57 How food & your diet affects your hair
• 28:53 Stress and hair loss

 

Follow Radhi:

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See omnystudio.com/listener for privacy information.

What if your childhood experiences shaped your relationships more than you ever realized?

In today’s episode, I’m joined by Thais Gibson, an expert in attachment theory, who reveals how our subconscious rules for love shape every connection we form. Thais breaks down how these attachment styles influence not just romantic relationships but also our friendships, family dynamics, and most importantly, our relationship with ourselves.

Thais and I dive deep into the roots of attachment theory, exploring how core wounds from our past can keep us stuck in unhealthy patterns—and more importantly, how we can heal and reprogram these wounds. With her insights and actionable strategies, Thais explains how anyone can shift from an insecure attachment style to a secure, thriving connection.

We also discuss the transformative power of understanding your own needs, setting healthy boundaries, and learning how to cultivate emotional regulation for deeper, more fulfilling relationships. This episode will leave you inspired to change the way you approach love and connection.

 

What We Discuss:

• 00:00 Intro
• 02:27 What is Attachment Theory?
• 07:38 Identifying your core wounds
• 13:16 Reprogramming emotional triggers
• 17:27 How past emotional scars shape present reactions
• 20:55 Why do you keep dating the same type?
• 23:37 Heal yourself first
• 26:52 Learn what your needs are in a relationship
• 28:52 Communicate your needs vulnerability and transparently
• 31:34 Have healthy boundaries
• 32:23 Why do you find secure people boring?
• 35:23 The six stages of relationships
• 37:13 Are you hooked on the drama or the person?
• 40:40 The difference between sacrifice and compromise
• 43:45 Being in a relationship with a dismissive avoidant person
• 46:13 Enmeshment
• 52:04 Can you be a mix of attachment styles?
• 54:41 When anxious meets avoidant
• 57:17 What are your non-negotiables?
• 59:51 What are your standards or needs?
• 1:01:19 How do you actually feel when you’re around someone?
• 1:04:16 Three questions to ask your partner
• 1:09:24 Thais’ other books
• 1:10:48 Know more about Thais

 

Follow Thais:

• https://university.personaldevelopmentschool.com/
• https://www.instagram.com/thepersonaldevelopmentschool/
• https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ
• https://www.tiktok.com/@thaisgibson

 

Follow Radhi:

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• https://www.facebook.com/radhidevlukia1/
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See omnystudio.com/listener for privacy information.

Why do we care so much about what other people think?

In this episode of A Really Good Cry, we’re having an honest chat about that constant need for approval and why it's so exhausting! I’m diving into my own journey of always worrying about others’ opinions and how I finally learned to let that go (well, mostly… still working on it!). We’ll talk about the moments when I felt like a total stranger in my own life because I was living for everyone else instead of just being myself.

We’ll get into the nitty-gritty of why we feel this way, how to start letting go, and what it actually means to show up as the most authentic version of you. And yes, I’ll be sharing some practical tips and little exercises that have helped me stop overthinking and just be ME.

So, if you’re ready to have a heart-to-heart about living life on your own terms, grab a cup of tea, get cozy, and let’s figure this out together. You deserve to be loved for who you really are, and this episode is all about helping you see that!

 

What We Discuss:

• 00:00 Intro
• 00:40 Let’s start with an affirmation
• 01:23 Are you living in your own life?
• 03:47 Embracing how we’re always changing
• 05:22 Focus on being in the present
• 06:21 The danger of losing yourself to fit in
• 09:28 Approval addiction
• 09:40 Signs that you care too much about what others think
• 13:58 Ask yourself this when you start worrying about what others think
• 17:13 The real reason we’re obsessed with being liked
• 20:00 Get to know yourself
• 22:03 Identify your purpose and value in life
• 23:30 Setting boundaries
• 24:49 Practice perspective
• 25:45 Sit in that discomfort of not being liked
• 26:36 Finding freedom in being yourself

 

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

What if the only thing standing between you and real confidence is your fear of failure?

In today’s episode, I’m joined by someone who knows exactly how to turn challenges into confidence. Lisa Bilyeu, co-founder of Quest Nutrition and the host of Women of Impact, shares her powerful insights on pushing past fear and self-doubt to unlock your full potential.

Lisa and I dive into the uncomfortable truth about confidence: it’s earned by facing failure and embracing growth. She shares her personal journey of overcoming limiting beliefs, offering practical tips on how to break through the barriers holding you back.

We also talk about the critical role of building habits that reinforce confidence, and why stepping outside your comfort zone is the only way to truly grow. Lisa’s advice on embracing failure as part of the process will leave you inspired to tackle your own challenges with courage and resilience.

What We Discuss:

• 00:00 Intro
• 04:49 What is Radical Confidence?
• 07:37 Name your fear
• 12:25 Your body stores trauma
• 15:56 Dressing down is killing your confidence
• 18:42 How to make confidence a habit
• 22:52 Show up differently and watch others notice
• 25:59 Getting out of your comfort zone
• 29:14 Confidence vs. Arrogance vs. Ego
• 33:31 Insecurity or ego?
• 35:38 How to accept change
• 39:46 Stop trying to please everyone
• 43:37 Contempt and resentment in relationships
• 45:16 The first step to building confidence
• 53:35 Don’t be scared to fail
• 56:47 Break through your limits
• 1:06:18 Rapid fire questions with Lisa

 

Follow Lisa:

• https://www.tiktok.com/@lisa_bilyeu
• https://www.instagram.com/lisabilyeu/
• https://www.youtube.com/@LisaBilyeu/

 

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Periods can be a pain—literally—but what if we could turn that pain into power?

On this episode of A Really Good Cry, we’re getting cozy and chatting about something we don’t talk about enough—our periods! It’s time to embrace this beautiful, natural process and learn how to love and honor our bodies every step of the way. I’ll be sharing my personal journey from seeing my period as a hassle to viewing it as a time for deep connection and self-care.

We’ll explore how aligning with our cycles can help us live more harmoniously with our bodies, how we can manage discomfort naturally, and why understanding what a healthy period looks like is so important. I’ll also be dropping some Ayurvedic gems on balancing hormones and soothing cramps, plus a few of my favorite self-care rituals (like the magical ovary massage) that’ll leave you feeling supported and nourished.

Whether you experience irregular cycles, or painful periods, or just want to deepen your connection with your body, this episode is filled with loving guidance, practical tips, and a whole lot of compassion for your amazing female body. I promise you’ll walk away seeing your period in a whole new light!

 

What We Discuss:

• 00:00 Intro
• 01:34 How my relationship with my period changed
• 05:32 Why I stopped complaining about my period
• 07:04 Breaking the taboo around periods
• 08:05 How do you know if your period is healthy?
• 10:22 Sync your workouts with your menstrual cycle
• 12:52 Why your period heightens emotions and what it means
• 15:44 Foods to eat during your period
• 20:10 Ovary massage
• 22:09 How holistic health can help you
• 24:17 Period acne
• 26:10 Finding the right period products for you

 

Follow Radhi:

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• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Grief can test our faith, but it can also strengthen it in unexpected ways.

Today, I have a truly special guest whose journey through loss has inspired so many. Lauren London, an acclaimed actress, entrepreneur, and mental health advocate, opens up about her personal experiences with grief and resilience.

In this episode of A Really Good Cry, Lauren and I chat about the transformative power of faith and vulnerability in navigating grief. She shares her touching story of love and loss, offering heartfelt insights into finding strength and purpose through spiritual connection.

We also dive into practical strategies for managing grief, like the healing power of prayer and journaling. Lauren's advice on creating supportive environments for healing and maintaining connections with loved ones who have passed is truly inspiring.

 

What We Discuss:

• 00:00 Intro
• 01:26 How Lauren got into acting
• 04:02 Growing from past versions of yourself 
• 10:56 “True faith requires curiosity…”
• 15:37 How to talk with God
• 19:55 Getting into journaling
• 22:09 Lauren & Nipsey’s meet-cute
• 25:29 Things Lauren learned from Nipsey
• 29:01 Coping with grief
• 31:10 What is shadow work?
• 33:53 Judging less and loving more
• 36:02 Laughing and living after grief
• 38:28 Teaching kids about grief
• 40:54 Stepping out of your comfort zone
• 43:51 Embracing self-love after loss
• 47:38 Prioritizing self in a demanding industry
• 50:48 Having no idea what to do next is okay
• 55:09 The last time Lauren cried 
• 56:57 Rapid fire questions with Lauren

Follow Lauren:

• https://www.instagram.com/laurenlondon/

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

We all know how it feels to toss and turn, staring at the ceiling, wondering why sleep feels like an impossible dream. On this episode of A Really Good Cry, we're diving deep into the world of sleep—what makes it so essential and why it can be so hard to get. I’ll be sharing some personal stories (because yes, I’ve been there with sleepless nights and groggy mornings) and what I've learned along the way about making sleep work for us, not against us.

We’re talking all things sleep—from the basics of setting up a good nighttime routine to some lesser-known tricks like Ayurveda’s take on the best sleep habits. I’ll walk you through easy, everyday changes you can start tonight—like the power of a calming bedtime snack and how even small tweaks to your sleep environment can help you relax more easily. And let's not forget those simple, practical tips for when your mind just won’t switch off.

Whether you're a light sleeper, a night owl, or just someone who wants to feel more rested and energized, this episode is packed with practical advice and real talk. Trust me, with these tips, you’ll be on your way to sleeping better and feeling better in no time!

 

What We Discuss:

• 00:00 Intro
• 01:33 Relationship between sleep and health
• 04:10 What happens when you sleep?
• 05:38 Have a sleep routine
• 07:52 Ayurvedic guide to sleep
• 13:25 The best sleeping position
• 14:28 Separate your sleep space
• 15:35 Why an evening self-care routine is important
• 17:48 Set up the environment and ambiance
• 19:53 Avoid artificial lights
• 22:24 Journaling before bed
• 23:57 Stop watching horror movies at night
• 24:54 Pray
• 26:12 Take a deep breath
• 27:47 The best time to eat dinner

 

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

They say home is where the heart is. 

But it’s not just about the places we live—it’s about the people and connections that fill those spaces with warmth and meaning.

This week, I had the opportunity to chat with Camila Alves McConaughey, an entrepreneur, mother, and the founder of "Women of Today," a platform dedicated to empowering women by fostering a vibrant community that offers support, advice, and shared experiences. Camila discusses the community interactions on her journey, the pivotal role of community in personal well-being, and how she’s used her platform to connect and empower women globally.

They also explore the transformative power of community, the importance of cultural identity in shaping our interactions, and how initiatives like "Women of Today" are pivotal in creating spaces for women to learn, connect, and grow together.

 

What We Discuss:

• 00:00 Intro
• 01:43 Camila on leaving Brazil
• 06:26 Women of Today
• 09:08 Universal community struggles
• 10:20 Having friends in different age groups
• 14:27 The power of sharing wisdom and advice
• 17:52 How to build community wherever you are
• 31:08 Handling life’s transitions
• 33:48 Embracing change and growth
• 39:00 Being comfortable with the uncomfortable
• 44:19 Writing a children’s book
• 48:56 What’s next for Camila?
• 53:07 Greenlights Grant Initiative
• 55:27 Camila’s fast fire

 

Follow Camila:

• https://www.instagram.com/camilamcconaughey/
• https://www.instagram.com/womenoftoday/

 

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Friendships are supposed to last forever, right? But what happens when the people who once felt like home start feeling like strangers? 

 

In this episode of A Really Good Cry, we dive deep into the bittersweet reality of outgrowing friendships. As we grow and change, so do our needs and desires, and sometimes that means the friendships we’ve held onto for years no longer fit the person we’re becoming.

 

I’ll share my personal journey of recognizing when certain friendships were no longer serving me, and how I navigated the emotional turmoil that comes with letting go. We’ll explore the signs that indicate you might be outgrowing a friend—like when conversations start to feel repetitive or when spending time together leaves you drained rather than energized. But this isn’t just about saying goodbye; it’s about understanding that outgrowing a friendship doesn’t mean failure. Instead, it’s an opportunity for growth, both for you and the other person.

 

If you’ve ever felt guilty about outgrowing a friendship or wondered if you’re the only one going through this, this episode is for you. Tune in as we tackle the challenges of evolving relationships, offer tips on how to handle these transitions with grace, and ultimately remind you that it’s okay to move forward. After all, personal growth sometimes requires leaving old connections behind to make room for new ones.

 

What We Discuss:

• 00:00 Intro
• 01:16 Outgrowing friends 
• 05:44 You’re now in different phases of your life
• 07:21 Are they your friend or not?
• 09:40 Why is it difficult to cut ties with people
• 11:38 Letting go to grow
• 12:59 Evolving friendships without cutting all ties
• 15:33 Redefining your friendship
• 17:28 Understanding the purpose of every connection
• 19:30 Friendships should be taken seriously
• 19:58 Knowing who belongs where in your life

 

Follow Radhi:

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• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

How can you spot a narcissist? 

It's quite a surprise to think that someone close to us might actually have those traits—or maybe, in some ways, we share them ourselves. Narcissism isn't always obvious; it can hide in plain sight, making it tough to tell who's who and leading us to question whether we see it in others or within ourselves.

Today I welcome Dr. Ramani Durvasula, a clinical psychologist known for her expertise in narcissism, personality disorders, and mental health. She's authored several books, including "Should I Stay or Should I Go: Surviving a Relationship with a Narcissist" and “It's Not You: Identifying and Healing from Narcissistic People".

In this episode of A Really Good Cry, Dr. Ramani dives into narcissism, breaking down what makes someone a narcissist and how it affects relationships and society. She talks about spotting narcissistic traits, whether they're innate or learned, and how tough it is to change these behaviors. 

I hope this episode provides you with practical insights and a deeper understanding of narcissism, enabling you to navigate relationships with clarity and confidence.

What We Discuss:

• 00:00 Intro
• 00:47 What is a narcissist?
• 02:43 The continuum of narcissism
• 07:08 Insecurity vs. Narcissism
• 08:00 Definition of empathy
• 14:50 How to identify a narcissist
• 17:32 Can you be born with narcissism?
• 22:45 Healing a narcissist
• 26:21 Narcissist living in the society
• 28:29 Changing a narcissistic personality
• 30:49 Spotting a narcissist in a relationship
• 33:28 Is a narcissistic person capable of love?
• 36:42 Two narcissists in a relationship
• 38:05 How does a narcissists express their emotion?
• 38:54 Staying with a narcissistic partner
• 44:31 Growing up with a narcissistic parents
• 46:57 Practicing self regulation
• 57:19 Narcissism in history and leadership
• 1:02:32 Setting boundaries in social situations
• 1:06:10 Navigating trauma and finding inner peace
• 1:11:04 Healing through therapy and motherhood

 

Follow Dr. Ramani:

• https://doctor-ramani.com/
• https://www.instagram.com/doctorramani/
• https://www.facebook.com/doctorramani/
• https://twitter.com/DoctorRamani
• https://doctor-ramani.com/dr-ramanis-books/

 

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.