A Really Good Cry

Have you ever questioned the true cost of what’s on your plate?

We often choose our meals based on convenience, tradition, or taste, without fully considering the broader impact of our choices. But what if those everyday decisions are affecting more than just your body—what if they’re influencing your soul and the world around you?

In this week’s episode, we explore the profound connection between what we eat and the lives we touch. From the ethics of our food choices to the spiritual insights of Ayurveda, discover how a shift to a plant-based diet can transform not just your health, but your entire perspective on life.

Join us as we delve into my journey of going vegan, the challenges and rewards of conscious eating, and how simple changes in your diet can resonate far beyond your plate.

What We Discuss:

• 00:00 Intro
• 01:58 How I became vegan
• 03:14 Plants-based vs. vegan
• 04:53 How eating meat affects people
• 05:53 The modes of nature
• 11:52 “Every single being on Earth has a soul…”
• 14:39 Reflecting on our food choices
• 22:03 Drinking milk
• 24:08 Effects of going dairy-free
• 25:10 Animals in labs and farms
• 29:09 Vegan culture is not healthy
• 30:32 How going vegan will impact the planet

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See omnystudio.com/listener for privacy information.

Ever felt overwhelmed by the constant push to fit into a masculine mold? 

In this week’s episode A Really Good Cry, let’s welcome Alexis Ren to share her wisdom on harnessing the power of feminine energy in a predominantly masculine world. Discover how Alexis navigates her journey with grace and strength, turning challenges into opportunities for growth and empowerment.

From mastering financial literacy to embracing vulnerability, Alexis reveals the secrets to showing up fully and authentically in every aspect of life. With practical tips and heartfelt stories, this episode promises to inspire you to embrace your true self and thrive.

Join us for an engaging conversation that breaks down barriers, challenges norms, and empowers you to live boldly and confidently. Don't miss this chance to learn how to balance your energies and step into your power with Alexis Ren!

What We Discuss:

• 00:00 Intro
• 01:10 Women and finance
• 06:22 The paradox of life
• 09:00 Balancing your masculine and feminine energy
• 15:32 Impostor syndrome
• 18:11 Learning to be a teacher
• 20:21 “Was I just performing or being authentic?...”
• 28:28 How you can show up for yourself
• 35:03 When life gives you opportunities
• 37:52 Find things you want to give your 100% into
• 41:25 Manifestation and success
• 46:02 Fear of losing everything
• 49:43 Why you should think about death
• 57:00 Embracing the feeling of sadness
• 1:01:26 Becoming comfortable with crying
• 1:05:08 What kind of crier are you?

Follow Alexis:

• https://www.instagram.com/alexisren/
• https://www.facebook.com/alexisrenofficial
• https://www.tiktok.com/@alexisren
• https://www.youtube.com/channel/UCSoKaD27LRI9nBPJ2KB1lnQ

Follow Radhi:

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Is your comfort food really comforting you?

We often turn to our favorite snacks and meals in times of stress or sadness, seeking solace in the familiar tastes and textures. But have you ever wondered if these foods are truly comforting your mind and body, or if they might be doing more harm than good?

In this week’s episode, we’ll dive into the fascinating relationship between what we eat and how we feel, uncovering the hidden impacts of our dietary choices on our emotional well-being. 

We’ll also explore mindful eating practices, the wisdom of Ayurveda, and the transformative power of nourishing your body, mind, and soul. 

Discover how small changes in your diet can lead to profound shifts in your mood and overall health.

What We Discuss:

• 00:00 Intro
• 01:10 Food can be medicine
• 02:39 Association of comfort with food
• 04:31 Feel what your body is feeling
• 05:52 Change how you view comfort foods
• 09:04 Control what you eat, don’t let food control you
• 11:45 Stop labeling food as good and bad
• 13:24 The Four Pillars of Health
• 16:46 The categories of food in Ayurveda
• 32:19 Adaptogens and spices
• 35:50 Get your blood tested
• 38:05 The nutrients you need to boost your mood
• 41:14 Anti-inflammatory foods
• 44:06 Invest in your health
• 53:36 Relationship between our gut and brain
• 56:16 Glucose spikes in our body

 

Follow Radhi:

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• https://www.tiktok.com/@radhidevlukia

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Ever feel like anxiety is taking over your life?

Today, I welcome Cleo Wade, an acclaimed poet, author, and speaker known for her profound insights on self-love, mindfulness, and authentic living. Cleo has touched countless lives with her heartfelt words and has authored several best-selling books that inspire readers to embrace their true selves.

In this episode of A Really Good Cry, Cleo and I delve into the transformative journey of overcoming anxiety. We explore the healing power of words, discussing how journaling can be a tool for self-discovery and emotional release. Cleo shares her personal experiences and practical strategies for recognizing anxiety and replacing it with grounded choices.

We also talk about the importance of creating daily rituals that nourish the soul and provide a sense of peace amidst the chaos. From simple practices like mindful breathing to the profound impact of connecting with nature, Cleo offers actionable advice for anyone looking to find calm in their daily lives.

So, find a quiet place, perhaps with a comforting cup of tea, and join me and Cleo for a conversation that promises to inspire and uplift. This episode is a heartfelt journey towards self-acceptance and empowerment that you won't want to miss.

What We Discuss:

• 00:00 Intro
• 00:48 Using words to express yourself
• 07:26 Fear-based decisions
• 09:30 Anxiety is fear
• 11:53 The impact of what we watch and listen to
• 16:40 Adapting self-care to fit your daily routine
• 20:21 Finding your unique path to wellness
• 23:48 How physical activity fuels mental clarity
• 31:11 Being lost and finding yourself
• 36:21 “Acceptance is truly our natural state…”
• 39:56 Understanding pain
• 44:04 Where is negative self-talk coming from?
• 48:53 You are what you watch 
• 50:43 Reconnecting with your body and mind
• 57:15 The power of gratitude
• 1:02:47 Watching people fall in love
• 1:06:14 Most difficult emotion to deal with
• 1:09:05 Why we need to cry more often

Follow Cleo:

• https://cleowade.com/
• https://www.instagram.com/cleowade/
• https://www.facebook.com/cleowadeofficial/

Follow Radhi:

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How much help is too much?

This question hits close to home for many of us. We all want to be there for our friends and family, but there comes a point where we need to step back. 

Offering too much help can end up making them dependent on us, preventing them from learning to stand on their own. 

It's all about finding that middle ground – being supportive without taking away their chance to learn and grow independently.

Today, let's explore the idea of figuring out when our help might be excessive, and whether it's causing any negative impacts on us or the person we're assisting. We've all been in situations where we give a lot without receiving the same in return. To handle this, we need to understand what genuine support truly means. 

Always remember that there are times when you don't have to be the hero for everyone. Sometimes, it's important to take care of yourself first before reaching out to help others.

What We Discuss:
00:00 Intro 
00:29 The Savior Complex
06:49 How do you know if you’re helping someone too much?
13:54 Are you helping them get better or make themselves feel better?
16:07 What you want for someone is not necessarily what they want
18:57 Are you invited to help?
21:18 Pathological altruism
26:38 What if helping is harming you?
30:00 True support

Follow Radhi:
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https://www.tiktok.com/@radhidevlukia

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Strong is the new beautiful, but how can women truly embrace their power?

Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field events. 

In this episode of A Really Good Cry, Lou and I cover many topics, from why lifting weights is way more than just a workout to busting myths about strength training. But that's not all! We also talked about how our bodies have their own seasons, and why it's a good thing to really listen to them. 

Ever wondered what to eat before and after hitting the gym? We talked about that too! We also shared our experience of surrounding ourselves with a supportive community for growth. 

Lastly, we shared a candid conversation about dealing with tough times and finding strength in letting go. So, grab a cozy spot, maybe a cup of tea, and join me and Louise for a chat that's as heartwarming as a good friend's hug.

What We Discuss:

• 00:00 Intro
• 01:13 Strength training for women
• 03:53 The biggest misconception in weight training
• 06:21 Aesthetics is not athletics
• 10:58 What it takes to achieve your body goal
• 19:02 Macronutrients
• 22:12 Building muscle while losing weight
• 24:27 What to do if you can’t afford personal trainers?
• 28:45 Our bodies cycle through seasons
• 30:28 Listen to your body 
• 32:12 Pre and post-workout meal
• 40:48 Body positivity
• 49:31 Embracing transformation
• 55:48 Quick fitness and workout questions
• 57:42 Sacrifices to reach goals
• 1:01:00 Building a community for growth and transformation
• 1:08:14 Coping with grief through surrendering
• 1:19:49 Retreating to come back stronger
• 1:22:57 Go-to emotional release
• 1:24:32 What type of crier are you?

Follow Lou:

• https://www.instagram.com/louisehazel/
• https://www.facebook.com/LouiseHazel/
• https://www.instagram.com/slayathletic/
• https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a6d7040d89b94803
• https://www.slayathletic.com/

Follow Radhi:

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See omnystudio.com/listener for privacy information.

How many relationships could be saved by a single honest conversation?

Assumptions can be silent relationship killers, creeping into our interactions and creating unnecessary barriers.  In this episode of A Really Good Cry, we dive into how unspoken assumptions can drive people apart and how open communication can bring them back together.

We’ll also explore why we make assumptions, how they affect our lives, and offer practical tips to break the habit. Discover how challenging your assumptions can lead to stronger, more genuine connections.

Tune in to learn how questioning your assumptions can transform your relationships for the better.

What We Discuss:

• 00:00 Intro
• 00:47 Resolving family drama 
• 02:24 The problem with taking assumption as truth
• 03:55 Why do we have assumptions?
• 06:43 How do you stop yourself from making assumptions?
• 09:09 Everything is not about you
• 10:24 Let go of your fear of discomfort
• 13:07 Assumptions can ruin relationships
• 15:44 How honest conversations can transform your relationship
• 17:15 Give someone the benefit of your doubt
• 19:05 “Humans have the need to know…”
• 21:05 What to do when you find yourself assuming?

Follow Radhi:

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Real compassion breaks down the barriers that divide us. It's not just about doing nice things, it's about creating a safety net of care. True compassion blurs the lines between "me" and "you." It's about understanding that we're all connected and that looking out for each other is what really matters.

Today, I welcome Alok Vaid-Menon, a writer, performer, and advocate known for their activism in the LGBTQ+ community. They're recognized for their insightful discussions on gender, identity, and social justice. Alok's work often challenges societal norms and perceptions, aiming to promote acceptance and equality for all genders. Their powerful storytelling and performances resonate with audiences worldwide, sparking important conversations about inclusivity and self-expression.

In this episode of A Really Good Cry, Alok and I talked about how they were able to live authentically and how they found confidence through writing. We also explore finding beauty in the little things and how we connect in this digital world. Alok shares insights on dealing with hate using compassion and where all that hate might actually come from.

Make sure to sit back and relax as you listen to this insightful and inspiring conversation with Alok! 

 

What We Discuss:

• 00:00 Intro
• 00:29 Living authentically
• 02:15 Finding confidence through writing
• 06:17 Growing up different in Texas
• 08:24 Cultural influence on parenting
• 14:20 Appreciating parent’s sacrfices
• 16:34 The beauty in the mundane
• 20:24 Connection and community in a digital age
• 24:35 Handling hate with compassion
• 29:44 Where does hate come from?
• 33:33 What is true compassion?
• 39:38 Embracing every emotion in our growth
• 48:27 The intersection of religion, spirituality, and gender
• 52:19 Balancing masculine and feminine energies
• 55:52 Living your truth
• 58:12  Love across religious divides
• 1:01:14 The last time Alok had a good cry
• 1:04:12 What kind of crier is Alok?

Follow Alok:

• https://www.alokvmenon.com/
• https://www.instagram.com/alokvmenon/
• https://www.youtube.com/channel/UCG_G2mCoGdNUIOPaPrgorHg
• https://www.tiktok.com/@alokvmenon

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
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See omnystudio.com/listener for privacy information.

Ever heard of the saying, “Listen to your gut?”

Your gut health plays a pivotal role in your overall well-being, influencing everything from digestion and nutrient absorption to immune function and even mood regulation.

It's like a second brain residing in your abdomen, communicating with your body in ways we're only beginning to understand.

Today, let's dive deep into simple yet effective ways to maintain a healthy gut. We'll cover practical tips for improving digestion and highlight common foods that can naturally enhance your gut health. We'll also touch on recognizable signs that might indicate if you're experiencing any gut-related issues.

By following these tips and incorporating digestion-friendly foods into your diet, you're taking a positive step towards a healthier gut and a happier version of yourself.

 

What We Discuss:

• 00:00 Everything is linked to our gut
• 01:07 What is gut health?
• 02:01 Signs of gut issues
• 05:56 Your body cleanses your insides at night
• 07:22 Tip #1: Control your sugar intake
• 13:54 Tip #2: Eat the rainbow - have a variety of natural foods in different colors
• 21:38 Tip #3: Stop drinking cold water
• 25:10 Tip #4: Incorporate spice in your food
• 29:10 Tip #5: Avoid eating raw foods
• 32:13 We have a responsibility to look after our health

Follow Radhi:

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30, flirty, and single??

Today, Radhi welcomes two of her amazing best friends to A Really Good Cry, Francia Raisa and Deepica Mutyala! 

In this episode they openly discuss the joys and challenges of their friendship, highlighting the importance of genuine connections and the power of sisterhood. Francia and Deepica also share their personal journeys of defying these expectations and finding happiness in their own paths, proving that life doesn't always follow society's timelines.

Tune in to this captivating episode and witness the magic that happens when authentic friendships and personal transformations come together.

What We Discuss:

• 00:00 Intro
• 04:18 Being single-shamed
• 11:08 Choosing not to have kids
• 13:08 It’s okay to change your mind
• 14:14 Growing on your own first
• 18:09 Changing the social norms 
• 20:38 Trusting yourself first, gain confidence after
• 22:51 Handling negative comments
• 24:40 Embracing every season of your life
• 29:40 “Don’t set yourself up for failure…”
• 33:12 Having a community and surrounding yourself with good people
• 40:22 Fear of doing something first
• 41:17 Masculine and feminine qualities in relationships
• 45:27 Definition of man and masculinity in dating
• 49:07 Financial responsibility in relationships
• 51:33 Be okay with your partner’s vulnerability
• 54:04 What makes a woman?
• 1:00:05 Qualities of a good friend
• 1:12:27 Check up on all your friends
• 1:14:44 How to handle unrequested opinions
• 1:20:18 Gossiping in relationships
• 1:27:12 Things to work on to become a better friend
• 1:34:03 Communicate with your friends better
• 1:39:53 Be open to new friendships
• 1:48:36 What type of crier are you?

Follow Francia:

• https://www.instagram.com/franciaraisa/
• https://www.facebook.com/TheRealFranciaRaisa/
• https://www.tiktok.com/@franciaraisa

Follow Deepica:

• https://www.instagram.com/deepica/
• https://www.youtube.com/channel/UCbK1O-GSEDwjdSO5udBVrxQ
• https://www.linkedin.com/in/deepica-mutyala-0a063711/
• https://www.facebook.com/deepica/

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.