December 19, 2022

A Resolution for Better Sleep in 2023? Learn Key Tips from The Reflective Doc

45 minutes

Holidays are fast approaching. We all deserve a great night of rest during winter break!

We're trying something a little different this week. For our last episode of 2022, join Dr. Jennifer Reid as she is interviewed on The Struggle is Real with Justin Peters. Learn why she finds podcasting so meaningful, and what approaches she recommends to get a better night's rest.

We discuss:
*What has Dr. Reid learned from her podcasting experiences?
*What is the difference between sleep deprivation and insomnia?
*How does Dr. Reid help individuals just like you sleep better at night?
*What are some of her tips for managing anxiety?

Looking for more insight from experts? Check out other episodes on sleep with with Dr. Reid, Behavioral Sleep Medicine Provider, Dr. Michael Perlis, and Pediatric sleep specialist, Dr. Sujay Kansagra

Mentioned in this Episode:
Mindset by Carol Dweck
_______________________
Seeking a mental health provider? Try Psychology Today

National Suicide Prevention Lifeline: 1-800-273-8255

SAMHSA's National Helpline - 1-800-662-HELP (4357)
Dial 988 for Mental Health Emergency

Thank you to Brendan Callahan for the original music featured on the podcast.

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If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255