A Restless Soul by Liz Mitchell

By Liz Mitchell

Welcome to A Restless Soul! I am your host, Liz Mitchell. I am an attorney, life coach, energy healer, and a Human Design Reader. This podcast is for all of my fellow restless souls who are looking fo... more

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FAQs about A Restless Soul by Liz Mitchell:

How many episodes does A Restless Soul by Liz Mitchell have?

The podcast currently has 48 episodes available.

A Restless Soul by Liz Mitchell episodes:

May 09, 202437. Using human design to call ourselves OUT w/ Love Human.Be Spirit
A manifestor, projector, and a generator sit down to record a podcast and we share all about our recent up-levels and how our human design knowledge is deepening. I am joined by Amy & Monique from Love Human.Be Spirt to catch up and reflect on our recent time together at Dayluna's recent retreat in Mexico.

Topics Discussed:
our experience reuniting 2.5 years later at our second Dayluna retreat

managing expectations and releasing control

the confronting lessons we each learned and are continuing to learn

learning about our core wounds in the gene keys

abandonment, denial, bordem

getting the experience you needed vs the experience you wanted/expected

our experiences processing and integrating the deeeeep information we learned at the retreat

how sacrals unintentionally lead themselves to burnout

waiting for the invitation as a projector

the temptation to share (unsolicited) advice as a projector

how manifestors can be diluting their impact

how our human design experiments have evolved

calling ourselves out for where can continue to improve when it comes to following our unique designs

how society conditions us to not be selfish

Previous episode with Love Human.Be Spirt:
12. Human design roundtable

My episode on Love Human.BeSpirit:
Emotional generator - conversation with Liz

Pull up your human design chart here

Connect w/ Love Human.Be Spirit:
instagram: ⁠lovehumanbespirit
dynamic duo readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/lovehumanbespirit/humandesignreading⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect w/ Monique:
instagram: moniquesampedro22
website: moniquesampedro.com

Connect w/ Amy:

Website: amyadouglas.com
Instagram: @ health_wellness_mindset_amy

Connect w/ Liz:
click here
...more
1h 4min
May 03, 202436. Reflecting on one year of digital nomad life
Topics discussed:
Liz reflects on moving out of Fort Lauderdale after living there for 11 years

The events that led up to this drastic lifestyle change

The unknown and why we can find it so scary

How Liz transitioned from believing she needed to settle down and lead a traditional life to embracing a life of more freedom & independence

Liz’s plan for the future

Human design sun gates

Liz goes through some misconceptions people have about her and her digital nomad lifestyle

27. Tips for attracting more travel into your life

Connect w/ Liz & her offers:
linktree
...more
35min
April 25, 202435. Unhinged Argentina diaries, freedom, and accepting emotions
Topics Discussed:
Liz shares stories from her recent trip to Argentina

Liz talks about traveling to her mercury and Uranus astrocartography lines

Speaking our needs

How different cultures value money and work

How Argentina changed Liz’s relationship to money

The challenges Liz faced in Argentina

Flexibility versus freedom (because they are not the same thing👏🏻)

Living out our values and what that *really* means

How conditioning can show up in the USA around pleasure

Liz’s experience at the Dayluna retreat in Mexico

How our minds can trick us and keep us stuck

How Liz knew it was time to level up her human design knowledge

Why slowing down is so important

Why it is important that our society become more comfortable with emotions if we want to grow and have the things that we want

How to handle when our authentic self isn’t received well by others

Relevant Episodes:
25. Astrocartography deep dive w/ Mike Lazear
10. Embracing the new paradigm w/ Dayluna

Connect w/ Liz:
linktree
...more
35min
February 22, 202434. Tips for surviving challenging times & astrology transits
Topics discussed:
The current intense transits Liz is working through (where are my other libra & aquarius placements at?!)

Signs that you may be in a challenging transit

How to change from a victim mindset to a more empowered one

Tons of resources on how to support yourself during a challenging time

How our social anxiety can come across to others and end up isolating us even more

A visual Liz had that explains how anxiety affects us on an energetic level

How to know if it’s time for new tools to help you manage difficult times

How to spot your own internal warning signs that it’s time to slow down

A pep talk to help you trust and surrender more

How slowing down can be so helpful

An update on the podcast

Resources:
The CHANI App

Carly Cammisa aka the The Local Witch (tarot): website & podcast episode

Leo Max (hypnosis): website & podcast episode

Stacie (reiki): staciehwellness on instagram

Mike Lazear (astrology): website; astrocartography episode; astrology basics episode

Amy Lloyd: website; gene keys episode; catch up episode

"The Surrender Experiment" by Michael Singer

Connect w/ Liz:

linktree
...more
17min
February 15, 202433. Using ketamine-assisted psychotherapy as a rite of passage w/ Gay Lynn Grigas & Jake
Today's episode explores psychedelic therapy through the eyes of both the therapist and a client. My therapist, Gay Lynn Grigas, is back on the podcast (See Ep. 28) with her client, Jake. Jake is a remarkable 20 year old who underwent ketamine-assisted psychotherapy with Gay Lynn as a rite of passage into adulthood.

I was not ready for how profound and special this conversation was going to be and I am so grateful to have provided a space for Gay Lynn and Jake to share about their experience working together.

Topics discussed:
Using ketamine assisted psychotherapy as a rite of passage into adulthood

The challenges that arise in the transition into adulthood

Jake’s experience witnessing his parents undergo ketamine assisted psychotherapy and how that inspired him to try it

How Jake prepared for ketamine assisted psychotherapy

Generational healing and how emotional patterns can be passed through families

How ketamine assisted psychotherapy helps you gain insight into your internal world

Jake’s experience growing up as an identical twin, how that affected his individuation process, and how ketamine assisted psychotherapy helped him form a deeper understanding of his individuality

How to work with your dreams

Details of some the themes that came up in Jake’s medicine journey

How inner child healing can help us work through anxiety

So much wisdom from this incredible young man (I was seriously BLOWN AWAY!)

Connect w/ Gay Lynn:
Gay Lynn Grigas is a Licensed Mental Health Counselor and Credentialed Addiction Professional and completed the MDMA Therapy Training Program through the Multidisciplinary Association of Psychedelic Studies (MAPS) 2021. She is the Director of Psychedelic Therapies in Ocala, Florida, where she facilitates private and group psychedelic medicine sessions, workshops, trainings, and retreats. She is a featured speaker and presenter throughout the world, combining her experience as an educator with her expertise as a psychotherapist to assist people in living their fullest life possible.
https://gaylynn.net

Find her book "Psychedelics Dreams & Rituals" here

Connect w/ Liz:

linktree
...more
58min
February 01, 202432. Common energetic blocks that may be holding you back
In this episode I share some common energetic blocks that I see during Aura Realignment sessions. Some topics discussed include:
inner child healing

the most common energetic block I see in manifesting generators

how common energetic blocks can play out in real life

factors that may affect how deep a session can go

Relevant Episodes:
7. Inner child healing w/ Lisa May Fransisco
26. The importance of energetic hygiene

Connect w/ Liz:

linktree

Book a free 15 min call w/ Liz here

Book an aura realignment session here

Book a HD reading or deconditioning session here

Purchase an energy reading here

Join my e-mail list here
...more
20min
January 25, 2024 31. How to get crystal clear on your priorities for 2024
In this short and sweet episode, I walk you through one of the exercises I did to help me start 2024 clear & energized. I also customize the exercise depending on your human design energy type.

Resources:
Wheel of life: https://wheeloflife.noomii.com

Pull your human design chart: https://www.jovianarchive.com/Get_Your_Chart

Relevant Episodes:

30. Using hypnotherapy for emotional processing, womb healing, medical trauma and more w/ Leo Max

13. Allowing ourselves to examine & shift our priorities, embracing uncertainty, and my hypnosis experiment

Connect w/ Liz:

linktree

Book a free 15 min call w/ Liz here

Book an aura realignment, deconditioning session, or HD reading here

Purchase an energy reading here

Join my e-mail list here

...more
17min
January 18, 202430. Using hypnotherapy for emotional processing, womb healing, medical trauma and more w/ Leo Max
Leo Max is a spiritual hypnotherapist based in Los Angeles. He often gets the people that have 'tried everything else'. He loves to take clients with mysterious illnesses, unexplainable experiences, and those ready to reveal their soul's gifts. His sessions dive deep but always include a lot of warmth and humor.

**TRIGGER WARNING** this episode briefly discusses sexual trauma

In this episode, we discuss:
What is spiritual hypnotherapy

Different examples of issues hypnosis can help with

How Leo helped Liz on her womb healing journey

Root causes of imbalances in the womb

Why women have been shifting into the hyper masculine

How to reconnect with your feminine nature

The connection between our emotions/stress and our physical health

How medical & sexual trauma can leave lasting effects

Leo’s approach to creating a deep & authentic community

Leo shares about the lessons he learned after a year of being nomadic

Going from living a double life as a spiritual practitioner and regular human to merging the two

Lessons we can learn from uncertainty

Viewing healing as an art form

The benefits of chaos

Tips for creating a beautiful, grounding space

Protecting your light in these crazy times on earth
Connect w/ Leo:
https://restorative-hypnosis.com/
instagram: restorativehypnosis

Connect w/ Liz:
linktree

Relevant Episodes:

28. Psychedelics, dreams & rituals w/ Gay Lynn Grigas

16. Why finding your soul tribe can help you accept yourself and accelerate your growth w/ Christine Toth
...more
55min
January 11, 202429. Reflections on one year of podcasting, loneliness, human design Q&A, etc.
A Restless Soul turns one! In this episode I reflect on what I’ve learned after one of year of podcasting. The episode also includes a Q&A segment. Topics discussed:
Creating success in an authentic way

Simplifying what our life purpose is

Tips for sharing your offers if you are a projector and/or have an open throat

My favorite place that I have ever been (this one was HARD LOL)

Some thoughts around loneliness

How to use human design to create an aligned career

Relevant Episodes:
10. Embracing the new paradigm w/ Dayluna
12. Human design roundtable w/ Love Human.Be Spirit

Connect w/ Liz:
linktree

Feel free to send in questions for future Q&A episodes!
...more
24min
January 04, 202428. Psychedelics, dreams & rituals w/ Gay Lynn Grigas, LMHC
This episode is extra special because my therapist, Gay Lynn Grigas, is our guest! She recently published a book called, "Psychedelics Dreams & Rituals: A Guidebook for Explorers, Therapists, and Facilitators" and we chat all about it. Unresolved psychological trauma is the cause of much suffering and pain—from anxiety and depression to addictions and PTSD. The book is a practical, step-by-step book on using psychedelics, dreams, and rituals to help you heal the root cause of trauma. This book will show you how to take the inner healing journey.

We discuss:
Gay Lynn shares a poem from her book to open up the conversation, conversation starts at 4:50

How non ordinary states of consciousness can help us connect with our higher self

Different ways to access non ordinary states

How to work with the different parts that live within us

How to prepare for a psychedelic journey

The benefits of working with psychedelics

How to get outside of your trauma jar

Generational trauma, fears, and patterns

Ketamine assisted psychotherapy: what it is and how it works

How to connect with your inner healer

Why it is important to work with a facilitator on a psychedelic journey

Gay Lynn’s career journey and how she started working with psychedelics

Why integration is so important

How to work with your dreams

How our dreams can help us heal

The importance of rituals and ceremonies

Connect w/ Gay Lynn:

Gay Lynn Grigas is a Licensed Mental Health Counselor and Credentialed Addiction Professional and completed the MDMA Therapy Training Program through the Multidisciplinary Association of Psychedelic Studies (MAPS) 2021. She is the Director of Psychedelic Therapies in Ocala, Florida, where she facilitates private and group psychedelic medicine sessions, workshops, trainings, and retreats. She is a featured speaker and presenter throughout the world, combining her experience as an educator with her expertise as a psychotherapist to assist people in living their fullest life possible.
https://gaylynn.net/

Find the book here

Relevant Episodes:

3. How to connect with your intuition so that you can pivot into your purpose w/ Carly Cammisa aka The Local Witch

22. A cozy & deep catch up w/ Amy Lloyd - I share more details about my ketamine experience w/ Gay Lynn here!

Connect w/ Liz:
linktree
...more
1h 3min

FAQs about A Restless Soul by Liz Mitchell:

How many episodes does A Restless Soul by Liz Mitchell have?

The podcast currently has 48 episodes available.