Discussing what happens to a woman's body as she transitions through menopause, along with some strategies that people can implement to make this transition a little more seamless.

Hope you enjoy!

Not your usual health and fitness guide to the holidays - more a conversation about not letting the overwhelm get to you and how to keep your relationship with food intact over the holiday period

Why do we sometimes have an all or nothing mentality around diet and fitness?

What should we do to overcome it?

Talking about how not focusing on fat loss this time of year might be the best option for you long term, even if you do have a fat loss goal, and what you can do instead.

Why do we crave certain foods?

How do we deal with cravings if we feel as though they are interfering with our nutrition goals?

The key to not bouncing back starts with whatever you are doing during your fat loss phase

In this episode we go through what you need to be focusing on before, during and after a dieting phase so that you can actually maintain the results you achieve as well

What defines a binge versus an overeating episode?

Is overeating a sign that something's wrong with us?

What is emotional eating?

How to break the overeating cycle

Continuing on from last week's discussion about how to know if you're taking it too far on your health and fitness journey.

If you want to skip the pre-amble, I get into the discussion at around the 18-minute mark (apologies - I went on a little too long this time!)

A discussion on 'skinny' influencers, how to know whether your health and fitness journey is helping you or holding you back, and some advice on what to do if it is

There's so much advice about nutrition out there, how do we know what's fact and what's fiction? This episode goes through the basics of nutrition literacy and how to spot red flags when it comes to claims about nutrition.