The key to not bouncing back starts with whatever you are doing during your fat loss phase

In this episode we go through what you need to be focusing on before, during and after a dieting phase so that you can actually maintain the results you achieve as well

What defines a binge versus an overeating episode?

Is overeating a sign that something's wrong with us?

What is emotional eating?

How to break the overeating cycle

Continuing on from last week's discussion about how to know if you're taking it too far on your health and fitness journey.

If you want to skip the pre-amble, I get into the discussion at around the 18-minute mark (apologies - I went on a little too long this time!)

A discussion on 'skinny' influencers, how to know whether your health and fitness journey is helping you or holding you back, and some advice on what to do if it is

There's so much advice about nutrition out there, how do we know what's fact and what's fiction? This episode goes through the basics of nutrition literacy and how to spot red flags when it comes to claims about nutrition.

Calorie counting, keeping food diaries and other methods of monitoring and making changes to your nutrition. Should we? Shouldn't we? Let's discuss

How I'd go about a fat loss process in a sustainable and health-focused way

There's so much noise out there about how you should eat, it can be hard to know where you should place your focus. I've come up with my own 'hierarchy of importance' when it comes to nutrition to help make navigating your food choices a bit easier

A short check-in - some questions to ask yourself to figure out how you're really feeling about things

We seek to control our surroundings because it provides a sense of security and relief from anxiety. But our desire for control, ironically, can prevent us from living embodied and authentic lives - and from getting the things that we really want. This is a discussion about why we feel the need for control and how to let go of that need, for a healthier and happier experience in life