Discussing why it's beneficial for all of us to heal our relationship with food, and some practical steps in order for us to do that.

This is an essay I wrote about how being disconnected from our bodies has resulted in unattainable beauty standards and takes us away from fully experiencing life. Yo-yo dieting, the capitalistic nature of trends and being taught to ignore our body's signals from a young age have contributed to the numbing of pleasure, pain and empathy - essential components of a fulfilling life.

In this episode, we are putting it all together - thinking about the long-term plan and what that would look like with regards to setting and achieving your health and fitness goals.

Discussing different methods of fat loss and how to figure out the approach that will work best for you

Continuing on from last weeks episode, this episode we discuss the important things to recognise and take into consideration if you do wish to pursue a journey with fat loss.

*This is an updated version of the previous episode, which I didn't upload the full episode for!*

Why does it seem like everyone wants to lose weight all the time?

When does fat loss become unhealthy?

It is wrong to want to lose weight?

Risks vs benefits of fat loss.

Why we struggle to make progress towards our goals, even when we want to change and know what we'd need to do in order to change.

How the people we spend time with influence our well-being.