How I became interested in nutrition, the various quacky diets I've been on and where I'm currently at with how I eat.

If you want to contact me to discuss this episode or share your experiences with diet and nutrition, feel free to DM me on Instagram or send me an email!

instagram.com/lauren_pt

[email protected]

This is an overview of what my coaching process looks like - for both in person PT and online coaching.

I have 5 spaces for online coaching opening up in the month of February - if you are interested in working with me - please head to my Instagram @lauren_pt and flick me a DM that you're keen, and I will give you some more details!

Welcome to A Seat at the Table!

A podcast where we discuss nutrition, fitness and well-being without the quackery and the elitism.

In this episode, I break down my philosophy when it comes to health and fitness - including my explanation of what exactly diet culture is and why it's probably harming all of us.

This should provide you with some context of what to expect in future episodes - a compassionate discussion of how to improve our well-being, without being so extreme about it all.

I hope you enjoy!

Lauren