In this episode, we are putting it all together - thinking about the long-term plan and what that would look like with regards to setting and achieving your health and fitness goals.

Discussing different methods of fat loss and how to figure out the approach that will work best for you

Continuing on from last weeks episode, this episode we discuss the important things to recognise and take into consideration if you do wish to pursue a journey with fat loss.

*This is an updated version of the previous episode, which I didn't upload the full episode for!*

Why does it seem like everyone wants to lose weight all the time?

When does fat loss become unhealthy?

It is wrong to want to lose weight?

Risks vs benefits of fat loss.

Why we struggle to make progress towards our goals, even when we want to change and know what we'd need to do in order to change.

How the people we spend time with influence our well-being.

This was originally going to be my 10 pillars for overall health, I ended up only talking about one of them - nutrition.

There's a lot of diet advice out there - good and not so good - so here is my take on how to eat for health from an evidence based perspective.

Getting started with behaviour change and how to actually stick with it.