This episode is for listeners who tend to do more when they're in process, integration, or crisis. Buffy asks: what happens when we stop moving? What will be revealed when we find stillness? Buffy tells listeners how taking a seat is different than stagnancy by sharing stories of the Nutcracker, obituary writing, and limiting screen time in the age of technology.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made (www.ritualmade.com).