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A Slice Of Therapy
A Slice Of Therapy episodes
- What is memory reconsolidation and why you need to knowFind out about the brain's built in mechanism for erasing trauma https://liverpoolpsychotherapy.co.uk21 min
- How to map your own nervous system after traumaWe can follow the lead of the nervous system to a place of removing trauma response completely https://liverpoolpsychotherapy.co.uk19 min
- Are you red, green or blue?Learn how to check in with what is happening in your body. Are you red green or blue? https://liverpoolpsychotherapy.co.uk22 min
- Is your internal smoke alarm hijacking you?Your nervous system has more control than you think https://liverpoolpsychotherapy.co.uk14 min
- From virtual to real connection - reclaiming the reality of human connectionDoes social media give us connection or hoodwink us away from connection? How to reclaim the reality of human interaction. https://liverpoolpsychotherapy.co.uk14 min
- 22 min
- 10 min
- 15 min
- How to set up a "direct debit" for everlasting life changeWith Alun Parry https://liverpoolpsychotherapy.co.uk14 min
- 13 min
About A Slice Of Therapy
From the publisher's feed
Slices of therapy insights from psychotherapist Alun Parry, to make life better each day.