Have you seen the short film Ten Meter Tower. Make sure you watch it. Not only is it mesmerising, it shows how powerful the nervous system is whenever we want something that it views as dangerous. Does your nervous system stop you making the changes you want in life? Here's how to make change easy.

What can you do when you feel low self worth? You have tried everything but seem stuck with it. It's so rooted that you can't help wonder if it's even possible to unpick it. In this episode, I guide you through why low self worth is with you and why change need not be a long drawn out process.

What if you could identify the three key aspects that combine to impact your emotional wellbeing? In this episode I walk you through each of them and show you which ones to accept, what acceptance means, and which ones can be changed.

Your problem is getting in the way of your life and you've tried really hard to overcome it. Why on earth is it so stubbornly sticking around? Why isn't change happening even though you know it would benefit you? This episode explains how to find the real reason why. Here's the surprising part - your problem makes sense.

Does your nervous system hijack you into high anxiety or the depression of shut down? Do you self edit yourself from doing the things you want? Does old trauma still govern life? There's a way to reprogram your nervous system that erases trauma responses completely. Here's how.

You want a good relationship, but the same problems keep showing up again and again. Why are relationships so painful? Are you often hyper alert in panic mode? Or maybe you feel overwhelmed and shut down? Why does this happen, what role does the body play, and how can it be changed?

Ever wondered what the process is for permanent change? Would you like me to draw back the curtain and show you what I do to help you create personal transformation? In this episode, I reveal my 5 Step System For Personal Transformation

Ever heard of the rewind technique? If you want an example of what removing trauma looks like in practice, this is one of many approaches. I'll talk you through it in this episode https://liverpoolpsychotherapy.co.uk

How does memory reconsolidation work? This episode identifies the 3 opposites that lead to permanent, effortless change https://liverpoolpsychotherapy.co.uk

Removing your trauma responses follow the steps of a magic trick. It's all about breaking predictions. https://liverpoolpsychotherapy.co.uk