In this episode, I discuss my thoughts around feeling off recently and open up about the good ol' anxiety and depression that has come along with it. I discuss how I outline my day, through small and consistent steps, to bring about a change in motion for my own damn self.

find more in-depth information about the full moon at foreverconscious.com

and be sure follow alongside my visual diary @andsoitisthepodcast for more content and connection (◡‿◡✿)

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be sure to share this podcast with someone who you think should hear it , xx mish

I think that purchasing the plane ticket (preferably one-way) into the unknown is the best thing that you can do for yourself, no matter the age. In this episode, I talk to my friend Alyssa about the importance of finding yourself in the discomfort of the unknown and creating peace for yourself.

find more of alyssa and her life in Hawai'i on instagram @alyssaddoran

In this episode I get real about moving to another country, the unexpected challenges that made me appreciate myself and the power that comes with not knowing what the f*ck is going on and having to trust yourself through it all.

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I'm moving to Italy in 2 weeks and I literally journaled about it 3 years ago. In today's episode, I touch on my mindfulness practices such as scripting allows us to move past limiting thoughts and listen clearer to our inner guidance. For when those limiting thoughts pop into our mind, I discuss the practice my therapist taught me to redirect them and ground yourself.

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as humans, we aren't always acting the way we know we should. we can see the red flags and proceed to fall in love with someone who we know is no good for us from the start. In this episode, I speak on what has had me in this doomed loop and how I am learning to reteach myself to love all of me. 

the act of releasing something that you've outgrown is one of the greatest acts of self-love you can do for yourself. when there's a relationship, situation, job, place that no longer suits the person you are or the person you're becoming, you will feel that disconnect and frustration. in this episode, I discuss the element that allowed me to find peace in the uncertainty of letting go and allowed me to connect deeper with myself. 

Listen to Kendall's interview with Jay Shetty that I mentioned from his podcast On Purpose. 

A short snippet I recorded after being inspired by the brilliant, Peta Kelly from a passage in her book 'Earth is Hiring'. It resonated so deeply that I had to share it in the hopes that it impacts you just as much. 

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A lil update on where I'm at currently with a bit of advice on how to focus your energy inward through self love babyyyy.

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WE are always evolving, always growing, always learning more about ourselves. Allowing one version to die so that another can take its place.

Since recording this episode, I bought my ticket home and am currently preparing for my next move... whether that be back to Maui or to a new destination.

I am following my own advice and trusting that I am always where I'm meant to be, I needed this reminder today and maybe you do too.

In this episode, I chat with Emily Chertow- thought starter, avid journaler, empathetic human and friend. She is currently based in NYC, cultivating a beautiful community through the journaling classes she instructs, all centered around self-care, mindfulness and whole hearted living. 

We touch on what life in New York City in our early 20’s has taught us, the process of finding inspiration when you’re uninspired and how authentic creativity has ebbed and flowed us both to where we are today.

Emily can be found on Instagram at @journalingclasses & @echertow <3