A Soulful Mom's Wisdom

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Episode 41: Self Care - Books as Your Mental Reset

This month on A Soulful Mom’s Wisdom podcast, we’re diving into the theme of Self Care — tending to the mind, body, and spirit while juggling the beautiful, demanding layers of motherhood. In this episode, I’m exploring how reading can serve as a grounding ritual, a soulful breather that pulls you back into yourself when the world is loud and demanding.

Reading has always been more than words on a page for me — it’s perspective, peace, and possibility. It calms my stress, helps me navigate nutrition and fitness with more intention, and strengthens my mental wellness in ways that feel subtle but powerful. Research backs this up too: improved cognitive function, reduced dementia risk, deeper empathy, softer stress levels. All from simply opening a book.

Whether it’s a short blog post, a slim paperback, or a nourishing article over your lunch break, reading can be a reset — a moment that reminds you of who you are beneath the responsibilities.

Let’s lean into that together.

Theme: Self Care
Quote: “Reading lifts you up out of the world that other people are imposing on you.” —Bell Hooks

Episode Highlights
• How reading offers perspective, reduces stress, and supports mental and emotional wellness
• Evidence-backed benefits: improved cognitive function, reduced dementia risk, enhanced empathy, stress reduction
• Practical recommendations: 1–3 short books, blogs, or articles to fit into a busy day
• Simple strategies for carving out 10–15 minutes to read (Habit Stacking, daily anchors)
• A mindful reading ritual: lunch-break reflection, bedtime unwind, or a coffee-shop pause
• Closing reflection + CTA: “What’s one book or article that helped you this week?”
• Bonus insight from Dr. Rheeda Walker on identity, belonging, and the cost of assimilation

Support the show

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram and youtube @liveafricao

Please, be sure to rate and review this podcast today—it means a lot. And if you ever want to show extra love, you can always buy me a coffee.

You are greatly appreciated.

Thank you!

Send us your thoughts questions or feedback!

A Soulful Mom's Wisdom returns with Season 6 — a season in two parts: November's call to real self-care, and December's honest talk about navigating mom guilt.

Support the show

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram and youtube @liveafricao

Please, be sure to rate and review this podcast today—it means a lot. And if you ever want to show extra love, you can always buy me a coffee.

You are greatly appreciated.

Thank you!

Send us your thoughts questions or feedback!

Summary:

In this deeply personal bonus episode, I open up about my mental health journey during pregnancy. I candidly discuss the onset of depression, the symptoms I experienced, and the strategies that helped me navigate through this challenging period. Emphasizing the importance of seeking professional help, I also highlight the invaluable support from friends and family. This episode serves as a reminder that you're not alone, and reaching out can make all the difference.

Key Takeaways:

• Recognizing the Signs: Understanding the symptoms of prenatal depression.
• Seeking Support: The role of therapy and professional guidance.
• Community Matters: How friends and family can provide essential support.
• Breaking the Silence: The power of sharing your story.

Call to Action:

If you're navigating similar challenges, know that support is available. Consider speaking with a mental health professional and leaning on your community. Sharing your experiences can be a powerful step toward healing.

Support the show

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram and youtube @liveafricao

Please, be sure to rate and review this podcast today—it means a lot. And if you ever want to show extra love, you can always buy me a coffee.

You are greatly appreciated.

Thank you!

Send us your thoughts questions or feedback!

As Season 5 comes to a close, I’m taking a moment to express deep gratitude. This season has been a reflection of growth, grit, and grace. Through unexpected challenges and new opportunities, I’ve remained anchored in the mission of making wellness more soulful, accessible, and lifelong. Thank you for walking with me.

Highlights:

• Deep gratitude for your consistent support, engagement, and reviews, these reviews are the most powerful way to grow this podcast community
• Honest reflections on personal challenges this season, from navigating my daughter’s health and preschool transition to juggling my own certification process
• Acknowledged the tough moments, but shared how this community and my wellness practices helped me keep going
• Embraced uncertainty and shared what it means to follow passion even when the path isn’t fully mapped out
• Announced wellness pop-up classes that blend my love for coffee and well-being—keep an eye on the blog’s Coffee Break section
• Introduced 1-on-1 coaching sessions to support anyone needing help with mindset, consistency, and realistic fitness routines

Upcoming:

• Wellness Pop-Ups in local coffee shops—bringing community, movement, and meaningful conversation together
• Live coaching opportunities for those ready to build a disciplined but compassionate wellness lifestyle
• Visit LiveAfricaO.com for more on coaching offerings 
• Follow me @liveafricao on Instagram  for event updates
• Continued podcast episodes that hold space for honest conversations around mental clarity, structure, and the journey of wholeness

Whether this was your first season or your fifth, I’m so thankful you're part of this journey. Season 6 is coming soon and I’m more energized than ever to continue building lifelong wellness habits with you. 

Support the show

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram and youtube @liveafricao

Please, be sure to rate and review this podcast today—it means a lot. And if you ever want to show extra love, you can always buy me a coffee.

You are greatly appreciated.

Thank you!

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram!

Please, be sure to rate and review this podcast today.
You are greatly appreciated.
Thank you!

Send us your thoughts questions or feedback!

Episode Title: 40 – Inspiration and Coffee: Losing and Finding Yourself in Motherhood (with Charity)

Theme: Resilience, Identity, Motherhood

Quote:

"Sometimes, losing yourself is the first step to finding a stronger, more authentic you." — Charity

Summary:

In this heartfelt Inspiration and Coffee episode, I sit down with Charity (@charityinvests) for an intimate chat about the emotional journey of identity in motherhood. We talk candidly about how marriage and parenting can reshape who you are, and the process of grieving your past self while rediscovering a more grounded, authentic version. This conversation continues our focus on resilience within the Live AfricaO wellness space, offering comfort and clarity for any mom feeling stuck, stretched, or unseen.

Key Takeaways:

• The emotional journey of losing and finding oneself in motherhood
• Strategies for maintaining personal identity amidst parenting responsibilities
• The role of community and support systems in fostering resilience
• Practical advice for mothers seeking balance and self-discovery

Call to Action:

Take a moment today to reflect on your own identity journey. Share your story or connect with us on Instagram @liveafricao, or follow Charity @charityinvests for more inspiration.

Resources and Links:

• Connect with Charity on Instagram: @charityinvests
• Check out Manning Coffee Company for delicious coffee in a variety of flavors
• Learn more about Live AfricaO and join our wellness community: liveafricao.com
• Follow me on Instagram for daily inspiration: @liveafricao

____________________________________________________________________________
Join the Conversation:
 If this episode resonated with you, please share it with fellow moms who might benefit from this discussion. Your feedback is invaluable—leave a review on your favorite podcast platform and let us know your thoughts.

Support the show

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram and youtube @liveafricao

Please, be sure to rate and review this podcast today—it means a lot. And if you ever want to show extra love, you can always buy me a coffee.

You are greatly appreciated.

Thank you!

Send us your thoughts questions or feedback!

Episode 39: Resilence - The Community You Need

Theme: Resilience

Quote:
"Resilience isn't built in isolation; it's nurtured through the strength of our community."

Summary:
In this episode, Africa O. delves into the profound impact of community on personal resilience. She shares personal anecdotes and insights, emphasizing how surrounding oneself with supportive individuals can fortify one's ability to navigate life's challenges. The discussion underscores the idea that resilience is not just an individual trait but a collective strength fostered through meaningful connections.

Key Takeaways:

• The Power of Community: Understanding how a supportive network contributes to personal resilience.​

• Personal Reflections: Africa shares her experiences of leaning on her community during challenging times.​

• Building Connections: Strategies for cultivating and maintaining meaningful relationships.​

• Collective Strength: Emphasizing that resilience is enhanced through shared experiences and mutual support.​

Call to Action:
Reflect on the communities you're part of and consider reaching out to someone who has been a pillar of support in your life. Share this episode with them as a token of appreciation and to spread the message of collective resilience.

Support the show

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram and youtube @liveafricao

Please, be sure to rate and review this podcast today—it means a lot. And if you ever want to show extra love, you can always buy me a coffee.

You are greatly appreciated.

Thank you!

Send us your thoughts questions or feedback!

Theme: Resilience 

Quote:
 "You lose yourself in the things you love. You find yourself there, too."

Summary:
 In this episode of A Soulful Mom’s Wisdom, we explore the emotional and transformative journey of self-discovery in motherhood. Drawing from personal reflection and shared experience, we unpack the duality many moms face: the fear of losing oneself and the unexpected beauty of finding a deeper identity through the very role that feels all-consuming. This is a grounding, honest conversation for any mom navigating the tension between individuality and caretaking.

Key Takeaways:

• Embracing the duality of motherhood and the fear of losing one's identity
• Personal reflections on how motherhood became a gateway to deeper self-awareness
• Realistic strategies to maintain individuality while caring for your family
• How nurturing your own passions benefits both you and your loved ones
  
  

Call to Action:
 This week, begin a Monthly Self-Connection Plan. Choose one personal passion or interest and commit to carving out intentional time for it. No guilt, no distractions—just you, reconnecting with what brings you joy beyond motherhood.

Resources and Links:

• Follow me on Instagram for daily inspiration: @liveafricao
  
  

Learn more about holistic wellness and community offerings: liveafricao.com

Support the show

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram and youtube @liveafricao

Please, be sure to rate and review this podcast today—it means a lot. And if you ever want to show extra love, you can always buy me a coffee.

You are greatly appreciated.

Thank you!

Send us your thoughts questions or feedback!

This month on A Soulful Mom’s Wisdom podcast, we’ve been exploring the theme of change. In this episode, I’m sharing my personal experience navigating postpartum chaos—how implementing parenting decisions was often challenged and how that impacted my mental wellness. Through this, I learned the power of boundaries and their essential role in protecting my peace.

Let me be clear—this journey was not easy. I experienced moments of doubt, frustration, and overwhelm. But in embracing boundaries, I found clarity, resilience, and a path to greater wellness.

Quote: "All great changes are preceded by chaos" 

–Deepak Chopra

Theme: Resilence

Episode Highlights
• The postpartum period and the chaos of implementing parenting decisions
• How boundary challenges affect mental well-being
• Practical strategies for setting and maintaining boundaries
• Resources to support your journey, including therapyforblackgirls.org and the book Set Boundaries, Find Peace by Nedra Glover Tawwab

Support the show

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram and youtube @liveafricao

Please, be sure to rate and review this podcast today—it means a lot. And if you ever want to show extra love, you can always buy me a coffee.

You are greatly appreciated.

Thank you!

Send us your thoughts questions or feedback!

This month on A Soulful Mom’s Wisdom podcast, we’ve been exploring the theme of faith. In this final episode of the series, I’m sharing my personal journey through family planning, infertility, and how faith and wellness helped me navigate the uncertainty.

Let me be clear—this journey was far from perfect. I experienced moments of sadness, doubt, and frustration. But through it all, faith helped me find peace, trust, and resilience in the process.

Theme: Faith

Quote: "I also believe that God has an overall plan for people's lives and the details get worked out along the way, even though we usually have no idea what's going on"

Episode Highlights

• Choosing IVF as a step of faith and what the process was like for me.
• Faith, wellness, and advocacy—how I learned to become my own biggest advocate.
• The power of community and why breaking the silence around infertility is so important.
• Financial and emotional realities of IVF, including costs, challenges, and unexpected blessings.
• How faith anchored me through uncertainty and helped me surrender control.

If you or someone you know is navigating infertility, I hope this episode provides encouragement and reminds you that you are not alone.

Resources Mentioned:

The Suga Podcast – A source of positivity and support for Black women navigating motherhood and family planning.

Fertility For Colored Girls - Organizations that offer financial assistance for IVF and fertility treatments -

Support the show

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram and youtube @liveafricao

Please, be sure to rate and review this podcast today—it means a lot. And if you ever want to show extra love, you can always buy me a coffee.

You are greatly appreciated.

Thank you!