You probably know whether you’re a morning or night person. Science has some good news for you early risers: Apparently, the early bird really does get the worm.

 

In a study of early risers versus night owls, researchers at the University of Birmingham discovered strong connections in the regions of the brain that can predict better performance and lower sleepiness; these areas were significantly stronger in study participants who identified themselves as early birds.

 

Whether you burn the midnight oil and sleep the day away or rise before the sun, there is power in beginning your day by connecting with God in prayer—whether that happens to be before dawn, or at the crack of noon.

 

Psalm 5:3 says, “In the morning, LORD, you hear my voice; in the morning I lay my requests before you and wait expectantly.”

 

Any time is a great time to reach out to the Lord in prayer, and one of the best ways to build a consistent prayer habit is to schedule your prayer time.

 

Try setting your alarm a few minutes early to give yourself a spiritual head start on the day. Thank God for the people and circumstances you’re grateful for. Ask Him to bless the ones you love, and to guide your footsteps.

 

Let’s pray.

 

Lord, thank you God, for wiring us uniquely to be night owls, early birds, or something in between. Your timing is always right. Keep us in tune with you through regular prayer. In Jesus’ name, amen.

 

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