040: A STRONG CORE FOR BODY AND BUSINESS WITH KOLLEEN LOSCH

On our podcast today is Kolleen Losch, owner of Core Physique and Core 57. Kolleen is a certified personal trainer, as well as Corrective Exercise Specialist with the National Academy of Sports Medicine, and a Master Trainer for Trigger Point Therapy. Being a mom, wife, and business owner, she understands the demands our lives make that can interfere with our health and fitness. Her passion is making fitness realistic and accessible for anyone – no matter what challenges they might face.

She believes that one must have a strong mental, spiritual and physical “core” for true fitness success. It is this holistic focus that truly sets Kolleen, her team and CORE fitness apart from other gyms.

TOPICS MENTIONED:

• Corrective exercise
• Core
• Confidence
• One body

THOUGHTS FROM KOLLEEN:

• There are more people that want to be educated about their bodies than just being beautiful on the outside.
• You can’t build a house on a weak foundation.  You can’t build a body on a weak foundation. 
• Trainers really need to have the correct tools in their toolbox to help their clients.
• As a society, we have to “straighten” up.
• We were meant to be movers. How often do you move your body throughout the day?
• We take better care of our houses better than we do our bodies.
• The way you eat is the way you feel.
• Lack of movement is the new cigarette.
• We have to retrain ourselves to breathe.
• We do not want to be dead when we reach the prosperous place.

SOCIALS:

• Website: http://core57.com
• Website http://www.corephysique.net
• Facebook: Kolleen Wilburn Losch

REFERENCES AND RESOURCES:

• Profit First by Mike Michalowicz 
• Master Your Profit™ - Enroll Today
• Understanding Your Financials - Enroll Today