“There's some discomfort there, and there's some comfort there. And when you let that go… it's quite a revolution.” - Gyokei Yokoyama

Gyokei gives us fully fleshed out, bare bones official Soto Zen explanations and instructions for zazen -  body, breath, and mind. How does it work? How much should it hurt? Are Westerners doing it right? Is Japan doing it right?? Is Gyokei doing it enough? And did the monastery permanently screw up his zazen?? Find out here!