an essay excerpted from 2021's turkey day special

attic links

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christmas music has no place in november. that's why we're bringing to you the first certified banger that's all about turkey day. check out the lyric video on youtube, or sing along with the lyrics below. *backing track is "pablo" by ghost beatz*

Tryptophan x 7
WHOA!

Tell ya fam
Here’s the plan
Pass the ham
And the yams
Know I’m sayin
Skip the cran- 
Berry jam
GROSS!

Sorry ma’am
Lions game 
People tram 
On the lam
Motown clan
Sorry Bills 
Ya gonna get 
ROAST!

Take command
Pack the van
With the fam
Warm ya hands
Liquor scan
Pour the Dram-
Buie shots
TOAST!

Taters mashed
Corned beef hash
Make a dash
For the cache
Leftover
Pumpkin pie
Yea that’s all she
WROTE!

Turkey slapped
Need a nap
It’s a trap
Stocking cap
On my lap
Love ya fam
But I’m about to
GHOST!

a.t.i.t.a. links

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Garrett Ritterhaus has been interested in what makes people tick since he was in high school. Now a performance consultant and trainer with Dale Carnegie in Grand Rapids, Garrett stops into the attic and shares his insights into how we all might get a little closer to living the life we want to live. #dalecarnegie #lifecoach #leadership #interview #conversation #grandrapids

ATITA Links
Dale Carnegie

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listen in on a phone call between kirk and author christopher tallon. topics include: burnout, kevin nealon, the art of interviewing toddlers, mac miller, mitch hedberg, and the unorthodox 2-4-4-2 collegiate tract.

attic links
tallon website

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Marc Rebillet superfan Dax has been emulating his hero for more than half of his 4 years on earth. Learn all about this pint-sized star in the making and how he felt about getting called onto the stage at Red Rocks by Loop Daddy himself. If there's one thing we know about Dax, it's that he's not joking.

ATITA Links
Marc Rebillet on YouTube
LoopBaby Dax on FB

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watch the video on youtube

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learn about our brand-new fake sponsor, THERAPY WARS, a ground-breaking app that gamifies your mental health journey. earn calm coins after every breakthrough. climb the leaderboard in hyper-realtime. download today so you get started at being the best at getting better. 

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for this milestone episode, kirk fields questions from his listeners. this 200th installment is proudly sponsored by therapy wars, a brand-new mental health app that gamifies your mindfulness.

thank you all for your support over the past two-and-a-half years and 200 episodes. it's been a blast, and none of it would be possible or worthwhile without you. much love. 

attic links

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Adam Riley was born in an industrial town in England in 1985. Since then, he's lived a life of adventure that culminated this year in his awesome performance on History Channel's ALONE Season 9. He prepared for his appearance by wrestling alligators, exploring Madagascar, teaching wilderness skills in a therapeutic setting in Utah, shearing alpacas, and traversing the Pacific Ocean in a sailboat all by his lonesome. Adam teaches us about chasing your passion and staying grounded in a life worth living.

Links:
1. Adam's YouTube channel
2. Adam on IG
3. ALONE official site
4. ATTIC links

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after a reflective opener about work-life balance and digging in when things get tough, kirk shares his very first written set of standup comedy. written in impromptu fashion a few weeks back, the five-minute set dives into language, sausages, condiments, and the dreaded bloody mary cocktail.

today's featured song is "slow build" by manabu (kirk's solo music project).

a.t.i.t.a. links

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