In this episode Olatunde Howard returns to the Dojo to answer a viewer's question about Pastoral Counseling, and to demonstrate how Cognitive Behavior Therapy is both Biblical and effective! Olatunde is a Licensed Marriage and Family Therapist in Cary, NC. He can be reached at:

https://one-eightycounseling.com/olatunde-howard/

Recommended resources:

Cognitive Behavior Therapy: Basics and Beyond - https://www.amazon.com/Cognitive-Behavior-Therapy-Third-Basics/dp/1462544193/

PDF worksheets:

* The ABCs of CBT - https://www.dropbox.com/scl/fi/eipzf7l53jfxhvbhzn5g9/THE-ABC-S-OF-CBT.pdf?rlkey=65muk6fdv11mx42d7oecq3pip&dl=0

* The 3 C’s of CBT - https://www.dropbox.com/scl/fi/hgzrf71ltyg2mn7lemubx/THE-3-C-S-OF-CBT.pdf?rlkey=q877tq0b81g3ml0446popwx8m&dl=0

* Identifying ANTs - https://www.dropbox.com/scl/fi/lipw497v0jn425q7aykfw/AUTOMATIC-NEGATIVE-THOUGHTS-ANTs.pdf?rlkey=kn25jcy9ovcfrqs5o8g8j3vyo&dl=0

* Adjusting Negative Core Beliefs - https://www.dropbox.com/scl/fi/n6kxxv0s8epwy9cy4nyrl/Adjusting-Negative-Core-beliefs.pdf?rlkey=s7i0jkyx8rk4ti0l8b2420byn&dl=0

***Disciple Dojo shirts and other gifts are available over in our online store! - https://www.zazzle.com/discipledojo

***Become a monthly Dojo Donor and help keep us going! - https://www.discipledojo.org/donate

***Dojo Donor Patches: If you are a monthly donor and would like an iron-on DiscipleDojo patch, supplies are limited so message JM directly via the contact page at https://www.discipledojo.org/contact

***If you are an unmarried Christian looking for community, check out our Facebook group “The Grownup’s Table” over at www.facebook.com/groups/grownupstable

------ Go deeper at www.discipledojo.org