In this episode of Charting Toward Intimacy, Ellen Holloway and Kathleen Chovanes to explore the overwhelming experience of feeling "touched out." They dive into why this sensation happens, why husbands often don’t understand it, and how to clearly communicate your needs without causing disconnection. Practical tools like grounding techniques, body-awareness exercises, and the “10-minute unwind” are shared to help you shift from sensory overload to sexual readiness. 

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