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Sophie Spence, former Irish XV’s and 7’s rugby international player and now coach of Penclawdd Men’s Division 1 team, talks about her coaching journey as a converted netball player with Liza "Bird" Burgess.
 
Her passion, love and enthusiasm for the game shines through the podcast, along with her relentless drive to become a better coach.

In the pod, Bird and Sophie discuss:

• Moving late from netball to rugby, and how sports skills can transfer
• From international rugby player into coaching, women's and men's
• Moving the game into becoming professional
• Advice to aspiring coaches
• How to learn from listening to others, and being vulnerable
• Frustrations in developing the game
• Creating a girls rugby academy
• The differences between women's and men's rugby coaching
• Coaching a men's team in Wales

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