In today's episode, I talk about the five ways to make your fitness journey more enjoyable so that you can stick with this LONG TERM and see massive results! Most results don't last because people take things to the extreme and hate the process (keto, HIIT, fasting, etc.) so in order to get LASTING results, you're going to have to enjoy the process!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today’s episode, I am joined with Coach DJ (@nomadicfitness) and we talk about the top 5 reasons why you think you have no time and how to optimize your time to get more done!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about the pros and cons of both online coaching and in-person training! If you're on the fence about investing in your health and don't know which one to go with, tune into this episode for my unbiased and honest review of both choices!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about four ways to build your self-confidence so that you can believe that you will achieve your goals and success! Self-confidence is about keeping promises you make to yourself on a daily basis. Many people struggle with keeping their promises so I break down the easiest way to do so!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about why you will never be successful if you always throw in the towel when life gets tough. Adversities are BOUND to happen and it's not about having the perfect conditions, it's about showing up with what you can to the best of your ability every day that leads to success. 

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about the choosing discipline over motivation, best advice for beginners and why you should EXPECT overwhelm!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about how to be in alignment with your daily gratitude and affirmations that you write down every single morning! It's not just about writing things down on a piece of paper and hoping it comes true... It's about LIVING it and practicing it every single day to re-affirm that belief!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today’s episode, I am joined with Coach DJ (@nomadicfitness) and we talk about not letting your external circumstances get inside you and weighing you down! Ships sink because of the water that gets IN the ship, not the water around them! You are the captain of your own ship! Recession, pandemic, diseases, financial crisis, etc. - These are all external factors that you shouldn't focus on. Focus on what you have control over - your mindset, your attitude & your actions!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about why YOU need to get outside your own head and STOP playing at a small level! This episode might piss some people off and that's okay. My goal is to make YOU a better person and the truth needs to be said. Adversities and setbacks are BOUND to happen, stop running away from them and EMBRACE it!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, we celebrate the milestone of 200 podcast episodes! 🥳 I decided to take this opportunity to go over my core values in my business - Vusion Fitness and what I stand for.

1. Integrity - Do everything you say you're going to do to the best of your ability and be honest about your work.

2. Empowerment - Building and uplifting each other up with positive and vibrant energy without tearing each other down or spreading negativity.

3. Kaizen - The constant pursuit to be continuously improving and working towards a goal that elevates ALL aspects of your life.

4. Balance - Life where you're genuinely happy because you're chasing your goals and building your dream life and NOT a life where you think you're happy because you're feeling stagnant and comfortable.

5. Positivity - Positive thoughts produce positive actions which produce positive results! No negative vibes here!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG:

https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion