This episode is the first LIVE I did for my free 14-day challenge, it was one of the best live training I've ever done and I wanted to share this replay to impact others who keep falling off on their fitness goals. We go over the traits of my most successful clients using the acronym S.M.A.R.T and we talk about finding your deeper why.

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about why there is no such thing as good or bad foods!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about the two types of motivation - intrinsic vs. extrinsic motivation and how it applies to your fitness journey! You don't need the motivation to start, but you need to start to see motivation!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today’s episode, I am joined with Coach DJ (@nomadicfitness) and we talk about the stages of change and we explain in-depth the transtheoretical model and how it relates to your fitness journey! Most people don't maintain their results and they end up quitting, that's why they never succeed! Tune in to learn more about what your real fitness journey should look like!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about why NOW is the BEST time to start despite feeling like you have no time, you have a million things going on and your life is busier than ever! There are no "perfect" conditions, but you must learn how to navigate any circumstances to succeed!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Ever thought of pursuing a fitness journey or a business venture and thinking that you need everything figured out as soon as possible? I can tell you that you don't need to! Stop looking for instant gratification and recognize that success is a process!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about my experiences working with over 100 people for free over the course of a year, and why most people don't achieve their goals. If you want to be successful, you need to be consistent but also play the long game! I am launching a FREE 14-Day Challenge starting on September 5, 2022, and if you want more details on that, DM me "READY" on IG: @VusionFitness

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about what it means to fall in love with the process!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today’s episode, I talk about why you have to start recognizing your flaws as opportunities to improve, grow and get better! Flaws are either backed by ego or fear, recognize the difference and take action to lean into them!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today’s episode, I am joined with Coach DJ (@nomadicfitness) and we talk about our biggest struggles as Online Fitness Coaches. It's easy to think that we have everything figured out or that we have the perfect lives but the truth is, we're also human and we struggle just like everyone else. We get vulnerable in this podcast and share our flaws to show that we're also working on ourselves.

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion