In today's episode, I talk about how your subconscious mind is responsible for 90-95% of your feelings, beliefs and behaviors and why it's important to recognize that if you want to achieve different results!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about why your "best" is going to vary from day to day. Today was one of those days when I contemplated skipping out, but I still decided to show up anyway. 

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today’s episode, I am joined with Coach DJ (@nomadicfitness) and we discuss why you should trust in the universe and believe that EVERYTHING will work out!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about why sustainable fat loss is about making compromises and not always about sacrifices! You need to find a healthy balance and make choices that are going to feel good for you and also, get you closer to your fitness goals!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I go over the Fat Loss Forever Pyramid from Dr. Layne Norton (@biolayne) in his book, Fat Loss Forever. This pyramid ranks the most important to least important factors when it comes to losing fat and keeping it off! There are 7 components that make up the pyramid so make sure that you prioritize the foundational blocks to your fat loss journey!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to see how I broke the cycle of my client constantly feeling depressed about a specific situation! 

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about the 4 identities people often associate themselves with that are keeping them stuck. You're either the Priority Pivotor who shifts focus every time life gets hard or something comes up that prevents them from staying consistent... You could be the Weekend Warrior who's on track Monday-Friday but when the weekends roll around, you completely go off the rails and forget about your goals... You could be the Mindless Muncher who has a huge snacking problem that you're unaware of that's keeping you overweight... or you could be the Mental Masturbator who loves to consume content and learn new information without applying anything. All 4 of these identities are holding you back from reaching your fitness goals!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today’s episode, I am joined with Coach DJ (@nomadicfitness) and we talk about the placebo effect when it comes to your fitness journey and how belief is what's going to determine your results! Whether you think that you CAN or CAN'T, you're 100% right!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about why you cannot SOLVE a problem you're facing with the same level of thinking that got you into this problem. Sometimes we need to expand our knowledge and thinking by reaching out for outside perspectives and help! I challenge each of you to ask which problems you're facing and who you can talk to that can help resolve your issues!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about what separates the WINNERS from the LOSERS in this world. There's no participation trophy in this world, buckle up because I'm going to be shedding a strong message a lot of you probably don't want to hear.

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion