In today's episode, I talk about the 5 hard-to-swallow truths you need to hear if you're on your fitness journey. Buckle in, some of these truths might be a wake up call for some of you...

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In today's episode, I break down that if you're struggling to lose weight despite "eating less and moving more", you might be making one or more of these mistakes! It's better to recognize the mistakes you're making so you can take the actions to overcome that plateau!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about why you are not your emotions! Ever had feelings of anxiety, sadness, frustration, etc.? That does NOT make you an anxious, sad, frustrated person. Emotions come and go, so learn to acknowledge that all emotions are temporary and do not define who you are!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about why being grateful regardless of the circumstance is the BEST attitude to have! 

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about the 3 main keys to continue making progress in your life and I also talk about what NOT to do to sabotage your progress.

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about the 3 most underrated traits for you to achieve your goals and get you toward your vision! Energy, Passion & Enthusiasm is the formula to achieve long-term success if you learn how to apply it to your everyday life!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I break down the main difference between your goals and your vision and why it's important to have clarity on both! If you lack clarity in your vision, you will have no direction with your goals and you will never achieve success!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about the SECRET to achieving fast results and losing weight fast! Truthfully, it may not be what you're expecting!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about why being "busy" isn't a valid excuse for why you're unhappy or stuck in your situation. I break down why many people procrastinate and say they don't have time when in reality, it's just not their priority. Stop being busy, and start being productive! 

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn about why it's important to always strive for that next level in ALL areas of your life!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion