In today's episode, I talk about why you won't always feel motivated to do the necessary things to achieve your goals. I also give 5 tips to get things done even with the lack of motivation.

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Today's episode is a pre-recorded LIVE training I did inside my exclusive VIP community! I share my top 8 fat loss hacks outside of being in a calorie deficit & training to make your fat loss journey that much easier! 

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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

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In today's episode, I talk about the difference between losing weight and losing fat! These two words are NOT the same thing but are often used interchangeably! Know the difference so you can start focusing on the right goals!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I go over 7 tips to help you stay more consistent in your fitness journey!! Ever feeling like you keep falling off track and can't stay consistent? Apply these tips to help you stay on track for good!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I break down a simple 5-step process to undergo a serious transformation! Want to lose 50lbs and become the best version of yourself? Want to finally silence those self-limiting beliefs and prove to yourself you got what it takes? Tune in if you want to finally change your life for the better!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about recognizing when it's okay to take a step back and be compassionate with yourself. I recently caught a high fever and instead of dragging myself to push myself that probably wouldn't serve me, I'm learning to take a step back so I can come back stronger than ever.

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

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There are officially 61 days left in 2022. Are you going to continue waiting for the New Year to take action? Or are you going to take action TODAY to have a higher chance of succeeding in your goals?

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I host my own QNA inside my FREE FB Community and answer some of your questions! I will do weekly QNAs every Monday and I'll be going LIVE to answer them publicly! If you would like to ask my question, join my FB community below!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about why most people talk about transforming but won't actually transform. Transformation is a process that you can't go back to once you fully commit. You have to be willing to sacrifice your old life to fully transform into your new life.

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Ever thought about hiring a personal trainer because you wanted to lose weight? It might not be the best idea... Tune in to learn why you're better off investing your money elsewhere to actually get you the results you're after!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion