Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. We are joined with Coach DJ (@nomadicfitness) and we talk about the balance between knowing when it's grind season vs. when to take a step back and rest...

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Protein is an essential macronutrient to lose fat and build muscle. Most people do NOT consume enough protein to get the results they want. Be sure to tune in to find out my best tips to ensure you get enough protein in!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I answer one of the questions asked on my Weekly QNA inside my Facebook group about how to overcome emotional eating and my biggest tips to not overindulge over the holidays! 

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I explain the difference between fault and responsibility and why it's important to recognize the differences. When you start taking responsibility regardless of whose fault it is, your life will change.

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about how 2023 is fast approaching and there is ONLY ONE MONTH left until the New Year! We give you practical reminders to ensure you achieve your goals and don't fall into the trap of setting New Year's Resolutions just to fail time and time again...

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I discuss why achieving your "leanest" body probably won't be your healthiest and we also cover the benefits and trade-offs of different body fat percentages. You want to lose body fat, but how much is too much? Tune in to find out!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a pre-recorded LIVE training I did inside my exclusive VIP community! I teach you how to build UNSHAKEABLE CONFIDENCE within yourself in moments! Be sure to follow these simple steps to keep your confidence levels sky high!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I answer one of the questions asked on my Weekly QNA inside my Facebook group about how many calories you need to lose fat! Online calculators are often "estimates" and there's no real way to determine your "calorie deficit number" but I give you my best tips to ensure how you can get in a calorie deficit and maintain it!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. This week we reunite with Coach DJ (@nomadicfitness) and we talk about letting go of things that no longer serve us. Whether it's a goal, a vision, a friend, a habit, an idea... If something no longer serves you, it's okay to let it go...

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about the top 10 best eating tips if you want to stay on track with your fitness goals this holiday season! The holidays is the time of the year where everyone stresses about losing their progress... If you apply these tips, you won't be one of them!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion