Today's episode is a pre-recorded LIVE training I did inside my exclusive VIP community! I talk about how to properly set health & fitness goals this year so that you have a higher chance of accomplishing everything you want!

To join the Vusion Fitness Family, go here:

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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

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Today's episode is a replay of Coach DJ's weekly team meeting on New Year's! We hosted a QNA and answered a lot of his clients' questions which I believe you will all benefit from! Tune in to learn more about tips for eating out, managing your time more efficiently, channeling pain to achieve your goals, and more!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a pre-recorded LIVE training I did inside my exclusive VIP community! I talk about why "New Year, New Me" is complete BS and how if you really want a new version of yourself, you're going to have to make NEW habits. 

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about how to start off your New Year's Resolutions right in 2023 and what you need to do in order to actually transform your life and not just make this year the same like every other year...

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about how to regain momentum in your fitness journey after you've lost it! We've all been there before where we would be super consistent and life knocks us down... Today we'll teach you how to get back up and continue crushing it!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a pre-recorded LIVE training I did inside my exclusive VIP community! I teach you how to stay on track with your fitness goals during the holidays so that you don't lose progress while still enjoying yourself! Tune in to my best tips and tricks and biggest takeaways to help you navigate the holidays!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about why summer bodies are actually built during the winter months... Stop waiting until it's too late to achieve the physique or fitness goals you've always wanted. Get started today because you're likely underestimating how long it'll actually take you to get there...

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Pressure can be a good thing if applied in the right doses. Too much pressure or an incorrect dose could lead to negative side effects. I talk about why I've made the decision to relieve the pressure I've been putting on myself for long-term sustainable growth.

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I answer one of the questions asked on my Weekly QNA inside my Facebook group about how to stay motivated towards your goals, especially when dealing with injuries/setbacks.

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion