I launched my podcast ONE YEAR AGO and we have almost 300 podcast episodes! Here are the top 5 lessons I've learned from launching my podcast a year ago! 

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I am joined by my client Jackie (@lifetimestudent76), who has successfully transformed her life within the past 2 years and we talk about the journey to self-love. Self-love isn't something that is achieved once you get to your end goal... It's something that's worked on in the process of achieving your goals.

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I answer one of the questions asked on my Weekly QNA inside my Facebook group about how much water you should consume! I also give the best drinks you can consume if you want to lose fat! If you want a copy of my FREE Fat Loss Cheat Sheet, DM me "CHEAT SHEET" on IG for info!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about the real reason why you're lazy and how to combat laziness so not only you achieve your goals, but you maintain it forever!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, we are reunited with Coach DJ (@nomadicfitness) and we chat about why you need to gain muscle in order to lose weight and keep it off! 

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about the 5 elements of your fitness journey you need to audit if you want to start getting better results! Which one of these elements are holding you back from reaching your goals?

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

We've all been there before. Everyone has been anxious about going to the gym for the first time. If that's you and you're on the fence about joining the gym, tune into this episode to learn how to overcome your anxiety when joining a gym!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I answer one of the questions asked on my Weekly QNA inside my Facebook group about my thoughts on intuitive eating! Is this something that's right for you? Tune in to find out!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

I've been online fitness coaching officially FULL-TIME for over a year. I've had many lessons in this past year that I wanted to share with you all! 

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to hear more about the best advice for a beginner starting out on their fitness journey and more!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion