In today's episode, I talk about most people's fear, and that's going ALL IN on their goals and failing or not getting the results they've expected. I start challenging your beliefs and help you realize the alternative of NOT going all in.

To join the Vusion Fitness Family, go here:

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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

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In today's episode, I host my own QNA inside my FREE FB Community and answer some of your questions! I will doing weekly QNAs every Monday and I'll be going LIVE to answer them publicly! If you would like to ask my question, join my FB community below!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Stop holding onto your past... Your past does NOT define your future. You have the ability to make NEW decisions that are going to benefit you in the long run. 

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Whether you're 50lbs overweight or $50k in debt... It all comes down to what we identify ourselves as that's keeping us stuck.

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Humans are not the fastest species. Humans are not the strongest. Humans don't live the longest. But there is ONE trait that separates humans from all other species. When you start to understand this one trait, it may change the trajectory of your entire life... only if you allow it to.

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I teach you how to make the most of your workouts if you're crunched on time and have only 30 minutes to spare in the gym! I give you my top 5 best practices for you to follow for a more effective workout!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about why the FEAR of sacrifice is holding you back. Growth is uncomfortable. Change is uncomfortable. But everything you want requires some degree of sacrifice and for you to step into your fears.

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I pose you ask yourself a profound question - what if you stayed in the same position as you are right now for 5 years? Would you be happy? Would you be proud? Would you be fulfilled? 

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to hear how I was able to get my client to recognize that she's always in control of her actions and behaviors so that she can stop self-sabotaging her goals!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I am joined with my life coach, Tyler Charlebois (@tyler.charlebois) and we discuss how the process of change occurs! We dive deep into the science and psychology of thoughts, actions, and behaviors that drive change! Tag us on your stories if you got value!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion