In today's episode, I am joined by my client Jackie (@lifetimestudent76), who is a busy working mom of 3 kids! Jackie also has a full-time nursing job along with a part-time university course! Needless to say, being busy is an understatement! Despite her hectic schedule, Jackie has still managed to lose over 100 pounds in the past 19 months and she has decided to share her knowledge and experience to inspire those to achieve their fitness goals as well! Tune in to listen to all the value we dropped!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, this is a direct response to an episode I did a few months back (episode 200) about my core values. I have learned new information about the meaning of what each value meant so I decided to address it and shed some new light on them inside this podcast! Hopefully, you get some value and see things from a different perspective in this episode!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about the root of all success boils down to your capability to deal with your emotions. Do you react or respond to every situation you're thrown in? Find out the differences and how you can start achieving success with this 2mm shift in your life! Shout out to Cole DaSilva for inspiring this topic! Give him a follow @coleluisdasilva

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about how to channel your dark energy to achieve your goals. This podcast was inspired by the PT Domination event where I heard Cole "The Wolf" DaSilva (@coleluisdasilva) speak about his past and how he leveraged it to achieve massive success today.

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about my biggest takeaways from 7x Mr. Olympia, Phil Heath. I had the pleasure to meet Phil this past weekend and I wanted to share with you all some important lessons I took from this legend.

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn about why it's important to have a morning routine, tips to hit protein intake and sharing recipe ideas!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about a breakthrough I've experienced with dealing with some setbacks in my life and with talking with my life coach, I was able to understand why it's important to know your core values and who you really are.

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about the best foods you should be eating to lose fat! Just kidding, there are NO best foods for fat loss! Tune in to find out why!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I am fired up, vulnerable, and holding myself to a higher standard. NO MORE PLAYING SMALL! NO MORE EXCUSES! 

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn about what it means to find a way to figure it out no matter what & more!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion