In today’s episode, I talk about why you have to embrace the ebbs and flows in your fitness journey! Your fitness journey comes in phases and you're going to experience highs and lows and it's completely a part of the process!

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In today’s episode, I talk about how to meal plan and meal prep towards your goals! If you find that you're overcomplicating meal prep, what to buy for groceries, what to eat, and how much to eat, this episode is for YOU! I'll be teaching you a simple 3-step framework to plan for success!

FREE Recipe Book:

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To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

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In today’s episode, I talk about the differences between a "fitness program" and a "weight loss program" and why WEIGHT LOSS is a PHASE, and NOT a Lifestyle! Being healthy is not synonymous with losing weight! Choose to be healthy and focus on the long haul!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about fixing muscle imbalances, embracing the winner's mentality and believing in your abilities!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today’s episode, I talk about my experiences with failure and how I view failure now compared to what I used to. If you start viewing failure as an opportunity to learn and grow, you will always succeed.

To join the Vusion Fitness Family, go here:

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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

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In today’s episode, I am joined with Coach DJ (@nomadicfitness) and we talk about the top 10 things you may want to consider investing in to take your fitness to the next level! Hint: It's not fat burners, skinny teas, apple cider vinegar or waist trainers!

To join the Vusion Fitness Family, go here:

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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

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In today's episode, I talk about the TEN weight loss products you should NEVER waste your money on! The weight loss industry is a multi-billion dollar industry filled with products, programs, quick fixes, etc. Please do not fall for anything that promises fast results because it's likely it is NOT sustainable!

To join the Vusion Fitness Family, go here:

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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

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In today's episode, I talk about the four ways calories are burned! In case, you didn't know, exercise isn't the only way to burn calories!

To join the Vusion Fitness Family, go here:

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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

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In today's episode, I talk about an experience that happened yesterday which resulted in us calling the cops, which sparked a vital message that all of you need to understand!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about how big of a calorie deficit you should be in for fat loss, how to cope with loneliness, how to know how much water consumption you should be aiming for, how to create a nightly routine and MORE!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion