Today's episode is a pre-recorded LIVE I did inside my exclusive VIP community! I am currently spending time with my family for the long weekend here in Canada! In today's podcast, we will be talking about why your thoughts dictate your actions and thus dictates your results!

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Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about the power of consistency, developing core strength, improving physical balance, & more!

To join the Vusion Fitness Family, go here:

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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

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In today's episode, I talk about the concept of why DONE is better than PERFECT! You need to start taking MESSY ACTION and stop procrastinating because you don't have the "perfect" conditions! I also talk about the blueprint for success once you master consistency! Taking action with intention then bringing the intensity!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today’s episode, I am joined with Coach DJ (@nomadicfitness) and we talk about when the storm hits, you need to be the BUFFALO and run towards the storm! Running away from adversity is only going to prolong your pain and suffering! It's time to face it head-on and conquer the uncomfortable situations you've been putting off for way too long!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about why most people feel stuck making no progress in their fitness journey! If you can apply these 4 "slight edge allies" to your everyday life, you will become successful and get the results you've always wanted! The 4 allies are the power of momentum, completion, reflection, and celebration!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about why discipline equals freedom! If you ever thought that you needed "motivation" to start or that you don't want to do something because you didn't "feel" like it, here's the TRUTH! The truth is, you're not always going to feel motivated. You need DISCIPLINE which means doing the things you know you're supposed to do despite how you feel! Discipline is what creates ultimate success and happiness, so get after it!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about my thoughts about all these shiny objects you see marketed towards the weight loss industry - fad diets, 7/14/30/90-day challenges, quick fixes, juice cleanses, etc. If you want to lose weight and keep it off, these shiny objects might not be the answer!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about how and why to push yourself in your workouts, the importance of daily disciplines in your everyday life to achieve your vision, your mindset in your fitness journey, and more!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about why 70% of lottery winners go BROKE and how it may relate to your fitness journey! If you were given everything you've always wanted RIGHT NOW, do you think your current circumstances and level of knowledge would be able to sustain it? Tune in to find out!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today’s episode, I am joined with Coach DJ (@nomadicfitness) and we talk about the best training splits for you to follow if you have 2 days up to 6 days to dedicate to your fitness goals! Remember, there's technically no such thing as the "best" training split because it comes down to whatever you're most CONSISTENT with and whatever allows you to PROGRESSIVELY get stronger! Tune in to find out how to design a workout split that works with your schedule!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion