In today's episode, I talk about this one concept of why you CANNOT force a flower to grow similarly to your fitness journey where you CANNOT force results to happen. You could consistently be doing everything "right" and sometimes you just need to play the long term and BE PATIENT! However, you could also be consistently doing everything WRONG and "patience" wouldn't be the answer! In this episode, I break down the 3 pillars you need to audit to see if you're making any of these mistakes preventing you from seeing results!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about this one psychological hack that will shift the way you do EVERYTHING! If you find that you often break your word, fall short on your promises or slack on your goals, this episode is for YOU! I go over the Hawthorne effect and how you can apply it in your everyday life to be more productive, integral, and intentional with your actions!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I talk about the 3 plates/2 snacks framework along with the 80/20 principle to help you lose fat without counting calories and allow you to enjoy your favorite foods in moderation! I also give you my best tips and strategies to never complicate nutrition ever again!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I dive deep into the two different types of stress and why stress isn't what's killing us... it's our reaction to it. I also break down the top 5 ways to work on your mindset to shift the way you view stress. The quicker you can change your perspective on stress, the faster you can make drastic progress in your life!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, Kevin talks about why YOU are the vision, why YOU are capable of achieving all your goals, and why YOU have control over your circumstances! He also goes over the history behind Vusion Fitness and what it means to make your vision a reality! 

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about dealing with avoidance, feeling shame, having no appetite in the morning, feeling exhausted after working out & more! We are also joined by Coach DJ (@nomadicfitness) in today's team meeting!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, Kevin talks about why being healthy isn't about going on a "diet" or looking for a "magic pill" solution. Being healthy is a LIFESTYLE and you have to consider these 5 things in order to commit to this lifestyle!

We use the acronym FREDS to break it down!

Flexibility - Are you able to be flexible with incorporating this into your schedule, work-life, personal life, etc.?

Realistic - Does it make sense for you to fit this into your current life?

Enjoyable - Do you enjoy the process of working on yourself and the lifestyle you're living?

Doable - Do you see yourself as the type of person actually committing to this lifestyle?

Sustainable - Is this something that you're doing just for a season or for the rest of your life?

Tune in to find out!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I am joined by Coach DJ (@nomadicfitness) and we talk about why it's so important to not let other people's opinions about you affect you when you're pursuing your goals. How you FEEL about YOURSELF matters the most and you have to be in full alignment of your purpose!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, Kevin talks about why you need to be CAREFUL with who you surround yourself with! There are 3 types of people you need to avoid and 3 types of people you need to have in your life!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, Kevin talks about how to optimize your time to be more productive, intentional and focused in your everyday tasks. He also gives 5 practical tips that you can start applying TODAY to get shit done! Kevin explains Parkinson's Law which is the adage that work will expand to fill the time allotted for its completion. In other words, the more time you have to complete a task, the less effort you will put in. The less time you have to complete a task, the more effort you will put in.

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion