In today's episode, Kevin talks about why "quitting" isn't always a bad thing. Knowing "when" to quit is going to change your life for the better! To conceptualize this, Kevin explains the sunk cost fallacy and why so many people fall victim to this fallacy. You should NOT base your decisions solely on the sunk cost but rather, consider the future benefits/costs from making a decision!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about comparison syndrome, making progress, how to increase intensity in your workouts, how to improve grip strength, and what it means to do your BEST!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, Kevin talks about why it doesn't matter how long it takes to reach your goals! What matters is the habits and sustainable practices you're willing to upkeep in the long run! Stop chasing fast results and start focusing on trusting the process!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I am joined by Coach DJ (@nomadicfitness) and we talk about why you need to be your own biggest support system! Have you felt like you often self-sabotage your progress? Do you feel like you often break promises to yourself? Do you go to bed at night knowing that you gave it your all? Tune in to find out!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, Kevin talks about dealing with imposter syndrome with your fitness journey! He explains what imposter syndrome is, what are the five types of imposter syndrome and how you can overcome it!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, Kevin talks about the 7 P's you need in order to maintain a healthier lifestyle for the rest of your life! You need these seven traits if you want to be successful and keep your results!

1. PURPOSE

2. PROMISES/INTEGRITY

3. PASSION

4. POSITIVITY

5. PATIENCE

6. PERSEVERANCE

7. PUSH/HUNGER

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, Kevin talks about why motivation is very short-lived and shouldn't be relied on. He also talks about how to generate motivation and even take action on your goals despite not having motivation!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a replay of my weekly team meetings with my clients in my VusionFit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about managing Cravings, the importance of decluttering, and having supportive environments for our success!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, Kevin explains why even if coaching was free, you most likely wouldn't do it or take it as seriously. He asks you a series of questions that gets you to start thinking about how important you say your goals are. FREE 14-Day Challenge starting on June 20th so if you're ALL IN on your fitness goals, send me a DM on IG: @vusionfitness

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I am joined by Coach DJ (@nomadicfitness) and we talk about why you should STOP obsessing over the fact that you need to achieve your "summer body" just because it's the summer. The reality is you should work on yourself REGARDLESS of the season. This is a lifestyle change that needs to be embraced so tune in to hear about the practical tips you can apply today to make this a part of your lifestyle!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion