Today's episode is a replay of one of my LIVE trainings for my clients in my Vusion Fit Victory program! We go over my best tips and strategies to stay on track when you're traveling or on vacation especially now that summer is around the corner! Tune in to catch all the value!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, Kevin talks about the five things I would do if I had to restart my fitness journey from scratch! If you are interested in learning how to get in shape without restrictive diets, DM me on IG @vusionfitness for details on my FREE 14-Day Challenge starting June 20th!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, Kevin talks about the five most common weight loss myths he hears all the time! If you are interested in learning how to get in shape without restrictive diets, DM me on IG @vusionfitness for details on my FREE 14-Day Challenge starting June 20th!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a replay of my weekly team meetings with my clients in my VusionFit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about the importance of focusing on health over weight loss, why you may be feeling weaker in your workouts, challenging your beliefs & more! We are also joined by Coach DJ (@nomadicfitness) for this team meeting!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, Kevin talks about why you need to STOP asking for permission on how you live your life and stop putting other people's opinions dictate your happiness! You only have one life so be 100% unapologetically yourself and make decisions that feel right for YOU! Go chase your goals and live your life without holding back!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I am joined by Coach DJ (@nomadicfitness) and we talk about why "junk food" is important to include in your diet (in moderation of course)! We go in-depth talking about the 5 main pillars in which we believe "junk food" has its place in!

1. sustainability, moderation, balance

2. satisfying cravings

3. better relationship around food,

4. social events and gatherings

5. sanity/happiness

Tune in to listen more about our thoughts on "junk food"!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I am joined by Olivia Geraci (liftedwithliv_) and we discuss why your health and your progress are NOT defined by solely how you look! We discuss the different avenues of health, how to break free from the misconception that "smaller equals healthier" and what YOU need to work on if you're chasing a physique-based goal. Lots of value in this episode so tune in and enjoy!!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, Kevin talks about the 5 lies/excuses/self-limiting beliefs you NEED to stop telling yourself! Tune in for a tough-love episode because it's only going to change your life for the better!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, Kevin talks about the best way to think about your fitness journey by comparing it to driving a car! Sometimes you got to stop, and take a step back (reverse) before you can move forward. He outlines 5 lessons he has learned and lays it out for you to understand!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a replay of my weekly team meetings with my clients in my VusionFit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about the power of affirmations, how to better hit your water intake goals, how to ease back into workouts after a long hiatus & more!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion