In today's episode, Kevin talks about the only 7 habits you need to kickstart your fitness journey if you want to see sustainable results! Each habit is broken down step-by-step for you to follow if you want to change your life!

To join the Vusion Fitness Family, go here:

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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

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In today's episode, I am joined with my partner and we discuss the 5 biggest lessons we've learned through working with a dog trainer for our little puppy, Simba! Tune in to find out how these lessons can apply to your own fitness journey!

Follow our dog trainer: @suburbanpaws

Follow Simba: @simbathepommix

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a replay of my weekly team meetings with my clients in my VusionFit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about embracing the journey, restoring our relationship with food, and a boatload of real-life analogies to your fitness journey! 

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, Kevin talks about why having a bad day doesn't necessarily mean you had a bad life! You have to learn to navigate through the tough challenges life throws at you without playing the victim!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I am joined by Coach DJ (@nomadicfitness) and we talk about whether or not being healthy actually takes too much time or is that just an excuse to not prioritize your health and fitness goals. If you would like a copy of my FREE recipe book with over 50+ delicious recipes to help you with taking the guesswork out of your meal prep, DM me "RECIPES" on IG @vusionfitness

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, Kevin talks about playing the "what if" game and what would happen if you actually COMMITTED to your goals and got the results you were looking for! Tune in for this huge reality check all of you need to hear!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, Kevin talks about the common 5 mistakes he sees people make when weighing themselves on the scale. Tune in to find out if you're making any of these 5 mistakes in your weight loss journey!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, Kevin talks about how to create daily non-negotiables so that you can make progress towards your goals in the 4 areas of your life: health, wealth, relationship, and personal growth. He also talks about why it's important to show up even when you don't feel like it so that you stay disciplined to your goals.

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a replay of my weekly team meetings with my clients in my VusionFit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about getting over gym intimidation, the importance of celebrating small wins, and whether spot-reducing fat is even a thing! We were also joined with Coach DJ (@nomadicfitness) for this team meeting!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, Kevin talks about the top 5 biggest exercise mistakes he notices people making when trying to lose weight! Tune into this episode to see whether or not you're making these mistakes and listen to the practical tips to help you fix them!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion