In today's episode, Kevin talks about the number one reason why you'll never achieve any of your goals. This is a tough-love episode and I tell you exactly what you NEED to hear if you wish to level up.

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In today's episode, Kevin talks about the problem he sees most people struggle with when it comes to losing weight and keeping it off! He explains the difference between the two and how YOU can finally break free from this constant yoyo of losing weight and regaining it all back.

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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

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Today's episode is a replay of my weekly team meetings with my clients in my VusionFit Victory program. We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about feeling full in a calorie deficit, why the scale doesn't move after eating MORE calories, celebrating non-scale wins, consuming alcohol in moderation & more!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I am joined by Olivia Geraci, an Online Health Coach, and we discuss why the anti-diet lifestyle doesn't mean an anti-health lifestyle. We also discuss what the anti-diet lifestyle is and what it isn't in context to five key components - food, movement, body, progress & life. Tune in to find out how to adopt a more balanced lifestyle with the anti-diet approach! Follow Olivia on IG: @liftedwithliv_

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, Kevin talks about why most people are miserable when they start the week on Monday and how YOU can prevent that! He also breaks down the top 5 tips to make your weekend more productive!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, I am joined with Coach DJ (@nomadicfitness) and we discuss why if you're having a bad day or going through some tough times, showing up for yourself can actually be super beneficial.

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, Kevin talks about how to actually break through a plateau if you're staying stagnant with your fitness journey! There are six steps in how to overcome this stagnant period. 

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, Kevin talks about an old concept he created called The Growth Vs. Comfort Model and how there are two types of people in this world - The Stagnant Stans vs. The Epiphany Tiffany's. Tune in to learn more about which type of person you are!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

In today's episode, Kevin talks about comparison... we're all guilty of this. Why it's so detrimental to our progress and growth when we constantly look towards other people and compare ourselves to them. 

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion

Today's episode is a replay of my weekly team meetings with my clients in my VusionFit Victory program. We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about reverse dieting, how to wake up earlier & not snooze, the secret to sticking to a calorie deficit, beating cravings, and much more!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion