We got into porn thinking it will offer a brief escape from our drudgery but unfortunately it became an antidote for responsibilities themselves.  This episode discusses how porn is not the escape we should be looking for.  

This episode gets to the heart of the substrate that is needed to sustain a porn habit.  One needs to give up some activity in life in order to indulge in porn.  What if we find a more vibrant alternative to porn? 

We tend to tell ourselves that our porn use does not affect anyone.  We know it does affect our loved ones but this episode delves into how our porn use affects the society at large.

What would it be like to not hide your pornography addiction? This episode discusses the upside of revealing your addiction to someone and even quitting it altogether. 

Porn addiction is typically associated with another habit, psychological condition or lifestyle situation.  Uncoupling these factors from porn addiction could aid the recovery process immensely. 

We can't measure our mental energy but we certainly know when we have reached the limit of it when we experience mental exhaustion.  This episode explores what it takes to maintain a porn habit from mental energy standpoint. 

Recovery from porn addiction is impossible without the support of someone else. This episode discusses who qualifies as an accountability partner and how to find them. 

Porn sends a subtle message that sex is all about your individual pleasure even if it comes at the expense of exploiting someone else.  This episode discusses why that is unhealthy.  

There is no doubt that porn is a highly addictive substance.  It does not mean that every porn user is an addict.  Some of us just reach for porn by habit.  This episode discusses that phenomenon.  

We tell ourselves that we are going to quit porn forever but go right back to it.  The problem is, we rarely set short-term goals.  Short-term goals lead to long-term recovery.