On this week's episode of OFF THE STRENGTH, we tap into The Art Of Letting Go  with our uptown sister and ride leader from the  Blood Sweat and Gears Cycling Club Raquel "Rocky" Williams for an inspirational conversation discussing the beauty that can be found growing up in public housing, why bad instances shouldn’t indite people permanently, formative figures found in your own neighborhood,

Life lessons learned from track and field sports, how BSG is shifting your perspective in cycling, what to do when feeling good feels bad, making yourself your top priority, the psychology of workspace dynamics and culture, speaking out and leading with intent,

Accepting people for who they are on your path to healing, riding to a toxic R&B playlist,  why the cycling family is essential to the community, and so much more!!!       

For more with Rocky catch up with her:
IG - milesforbrekky, BSG

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!