Hey friends!

In this episode, I'm sitting down with Krista Couch, a member of my Yummy Mummy team, to help her---and YOU---create a personal plan for 2025. Krista asked me all the questions you might have yourself about building a sustainable relationship with food, overcoming self-doubt, and finding the motivation to finally make lasting changes.

I walk Krista through the steps to build a plan that works and address some of the biggest obstacles we all face---like fear of failure or associating commitment with deprivation. We also dive deep into the power of community and why the Yummy Mummy Experience is about so much more than weight loss. It's about transformation, sisterhood, and leveling up in every area of life.

Here's what we talk about in this episode:

• 🌟 Why motivation often comes down to trusting yourself and how to build that trust.
• 🔑 How to face your fear of "healthy restriction" and heal from diet trauma.
• 💕 The incredible impact of community and accountability in breaking through plateaus.
• 🧠 Practical strategies for balancing self-discipline with self-love.
• 🐾 Why prioritizing small joys (like cuddling your dogs!) can make a big difference in your journey.

If you're ready to create your own plan and make 2025 the year you lose weight for the last time, let's do this together. My Yummy Mummy Experience is open for January enrollment, and I would love to help you. Book a call today at lauraconley.com/lose and let's make it happen. 💖

Hosted on Acast. See acast.com/privacy for more information.