Hey mama—this one is powerful. Meet Jennifer, one of my incredible clients who went from feeling completely depleted to living a life that feels free, vibrant, and so full of joy. She’s lost 65 pounds (yes, 65!)—but more importantly, she’s found true happiness and energy she didn’t even know was possible.

And the best part? It started with a tiny daily practice she didn’t even want to do at first: journaling.

If you’ve ever thought “ugh, journaling is not for me,” this episode might just change your mind. Jennifer takes us inside her journey—how she resisted at first, how she built a colorful stack of journals anyway, and how those few intentional minutes each morning rewired her thoughts, shifted her energy, and completely transformed her life.

You’ll hear about:

• The journaling hack that made it simple and fun (no long, dramatic diary entries required!)
• Why writing just a few words a day can reprogram your brain toward success
• How Jennifer went from sad, tired, and depleted to energized, confident, and free
• Why choosing your future self—over and over—is the secret to real transformation
• The unexpected byproducts of her weight loss (hint: it’s about way more than the scale)

If you’re ready to stop feeling depleted and start feeling free, this conversation will light you up.

✨ Join me inside the brand new Free the Moms Membership—your daily space for grounding, journaling, and freedom practices that actually work. Get VIP early access, bonuses, and the founder’s rate at lauraconley.com/vip.

Let’s do this, mama. You are worth it. 💖

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The Yummy Mummy Podcast is evolving, babes. Welcome to Free the Moms—a new chapter, a new mission, and honestly, the most personal one I’ve ever shared.

This first episode is raw, real, and probably the most vulnerable I’ve ever been on the mic. I tell the story of why this podcast had to shift.

Here’s the truth: my mom did everything “right.” She was the "Pinterest mom" before Pinterest existed—holidays, snacks, PTO, all of it. But she never put herself on the list. And the toll of that? It’s heartbreaking. I share what happened, why I believe we have to stop disappearing from our own lives, and how this work is about healing not just for us—but for generations.

This episode is your cautionary tale and your permission slip. Permission to say yes to yourself. To finally put yourself on the list. To stop playing by the outdated motherhood rulebook. To wake up excited for your day, and go to bed feeling fulfilled.

Hit play to hear:

• Why I’m rebranding to Free the Moms (and what it means for YOU)
• The deeply personal story of my mom’s mental health battle
• The cautionary tale of what happens when moms never put themselves first
• How generational healing plays into this mission
• What “freedom” really means in everyday mom life
• The challenge I’m creating for you to finally end mom guilt

This is just the beginning. We’re doing this journey together—skipping, galloping, trampoline-jumping our way to freedom. I want to hear from you: DM me on Instagram @lauraconleycoaching, reply to my emails, tell me what’s resonating. This isn’t me talking at you—it’s us, side by side, freeing ourselves together.

And babe, don’t miss the free challenge coming soon: The End of Your Mom Guilt Era. Follow me on IG for all the details, because this is the moment we stop waiting and start living.

I love you. Welcome to Free the Moms. Let’s go. 💖

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Welcome to Free the Moms! 🎉

For years I’ve been helping women break free from diet culture and food drama, but I realized the cages go so much deeper. Mom guilt, perfectionism, people-pleasing, not putting ourselves on the list… it’s time to end all of it.

On this show, I’ll be having real, unfiltered conversations about what it actually takes to live free as a mom. You can expect:

✨ Tools and coaching to help you put yourself first  

✨ Honest stories (the messy and the magical)  

✨ Support to wake up excited and go to bed fulfilled  

✨ A community of moms ready to ditch the guilt and claim their freedom

This isn’t about doing more. It’s about creating a life that feels like yours again. A life where you feel free in your body, your choices, and your days.

I’m so glad you’re here. Let’s free the moms—together. 💖

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Hey mama! Ever promised yourself you’d finally stick to your plan—only to have vacation or family gatherings derail everything? 🙋‍♀️ In today’s episode, I’m giving you a front-row seat to a real live coaching session with Amy, a tapping practitioner navigating menopause weight gain, family trips, and allll the temptations (ice cream, baklava, cookies—you name it).

You’ll hear exactly how we uncover the sneaky thoughts and old patterns keeping her stuck—and create powerful strategies on the spot to help her follow through on her plan with confidence and calm.

What we talk about:

• Why willpower isn’t the answer—and what to use instead
• How to create a “vacation protocol” you actually feel good about
• The secret to managing temptation without white-knuckling it
• How to rewire decades of conditioning around food and family
• Why having a strong “why” makes following your plan so much easier

If you’ve ever felt like your brain has two voices—the one saying “just this once won’t matter” and the one saying “but I want my future self more”—this episode will be a game changer. You’ll learn how to manage both voices, stop self-sabotage, and honor your commitments to yourself (without shame or judgment).

P.S. If this episode resonates, I’d love it if you left a review! It helps so, so much. 💖 And if you’re ready to take this deeper, come join me inside the Yummy Mummy Experience, where coaching, community, and accountability come together to help you finally lose weight for the last time. 👉 lauraconley.com/lose

Love you guys so much—enjoy this one! 💕

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Hey babe—are you waiting for the perfect body, the dream house, or that “right moment” to finally feel abundant? What if you could have that feeling right now without changing a single thing?

In this episode, I’m joined by the incredible Cathy Heller—author, podcaster, and abundance queen—to talk about tuning your inner frequency, ditching mom guilt, and becoming the kind of woman who attracts what she wants by being it first. We get into how this work directly connects to weight loss, why feeling good in your body is essential for manifesting your dream life, and the powerful identity shifts that make it safe to feel this good.

You’ll learn:

• What “abundance” really means (hint: it’s not just the Range Rover)
• How to break up with the “when/then” game and feel confident now
• Why your nervous system must feel safe to sustain next-level joy
• How mom guilt keeps you (and your family) stuck—and how to release it
• Why embodying your authentic self is a magnet for abundance

💖 Connect with Cathy:

• Book: Abundant Ever After (paperback coming November)
• Podcast: The Cathy Heller Podcast
• Instagram: @cathy.heller
• Membership + bonus for book buyers: cathyheller.com/book

✨ P.S. This is your last chance to join the August cohort of The Yummy Mummy Experience. Your weight loss is literally guaranteed! Book your call at lauraconley.com to grab your spot. Let’s make this the moment you decide to lose weight for the last time.

Also, if this episode resonated, leave a review! It helps so much in getting this mission—and these conversations—to more moms who need it. I love you, babe. Let’s go live abundantly, now.

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If you’ve ever thought GLP-1s were the “easy way out” or felt stuck at a plateau even *with* meds or weight loss tools… this episode is going to blow your mind. Dr. Kasi Lacey is a psychologist, confidence coach, and keynote speaker who used a GLP-1 medication to drop 60 pounds—but then hit a wall.

Enter: The Yummy Mummy Experience.

In this inspiring (and hilarious) convo, she shares exactly what helped her *finally* get to the root of her emotional eating, scale drama, and all-or-nothing thinking. We’re talking toxic workplaces, people-pleasing, shame cycles, and what it really takes to feel FREE. Dr. Kasi didn't just lose weight—she reclaimed her confidence, her voice, and her freaking JOY.

You’ll hear:

• How GLP-1s helped her quiet food noise—and why they weren’t the *whole* answer
• Why journaling, thought work, and inner dialogue made all the difference
• What her 8-year-old daughter said that made her stop hiding
• The truth about emotional eating, burnout, and using food to numb
• Why weight loss doesn’t have to be miserable—and can actually be FUN?!
• How releasing people-pleasing made her a better mom, wife, and entrepreneur

If you're sitting on the fence, wondering if it’s too late to start—girl, it’s not. You are not too late to join the Lose 5 Pounds This Week Challenge. We're doing it while life is lifeing and without doing things we hate.

Go to lauraconley.com/dropfive and enter the code DROPFIVE at checkout to join for FREE. That's D-R-O-P-F-I-V-E. I pinky promise you—we’re going to lose weight without restriction, without willpower, and while still living your real life.

I’ll see you inside. I love you so freaking much 💖

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Hey, mama. If you’ve ever wondered whether it’s too late to lose weight or if your body is “just stuck,” this episode is for you. Melissa’s story is your proof that it’s never too late—and that your freedom is on the other side of those excuses we’ve all believed.

Melissa lost 34 pounds through the Yummy Mummy Experience—but that’s just the beginning. She shares how decades of fear, medical issues, hormone shifts, and even gaining weight on a previous weight loss challenge didn’t stop her once she committed to a new way. What changed everything? Inner work, identity shifts, and the unconditional love she finally offered herself.

This isn’t about fig newtons and fat-free chips anymore. It’s about empowerment. And it's about finding yourself on the other side of the noise.

Hit play and hear:

• Why Melissa’s doctor didn’t flag anything—but she still felt off
• The 600-calorie-a-day college “diet” that left her depleted (and what finally worked instead)
• What happened when the scale went up in the first few weeks—and how she didn’t quit
• How feeling her feelings, befriending herself, and learning to coach her brain changed everything
• The church pew moment that showed her real transformation (spoiler: it wasn’t about food!)

If you’re stuck in the cycle of “maybe this just isn’t possible for me,” Melissa’s story will crack that wide open. Because it is possible. And we’re here to show you how.

P.S. If Melissa’s story lit a fire in you, come get a taste of her transformation—literally! I'm hosting a free challenge called Drop 5 where you'll lose five pounds this week while life is life-ing—and without doing stuff you hate.

Go to lauraconley.com/dropfive and use the code DROPFIVE at checkout to join for FREE.

Let’s make weight loss easy, doable, and dare I say…fun? See you inside, babe!

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If you’ve ever felt like you’re doing everything right and still not seeing the results you want—this episode is for you.

Today we’re checking in with Drop 8 Diaries and Meghan, who’s three weeks into her July journey and feeling... kinda stuck. She’s down 2 pounds—but her brain says, “Not enough.” If that sounds familiar, hit play. This convo is the exact support you need to keep going when your motivation starts to fizzle.

We’re talking real-life roadblocks, body honesty, hunger cues, and how to choose your next move without spiraling, overhauling your whole life, or giving up. It’s about agency, freedom, and remembering—you’re in charge. Not your scale.

Tune in for:

• The difference between disappointment and defeat
• How to tweak your protocol without spiraling into perfectionism
• What to do when the scale isn’t matching your effort
• Why honoring hunger might be your biggest weight loss hack
• How to choose “slow and steady” or “let’s go”—with intention

And psst...want guaranteed (literally) weight loss? Doors are open for the next round of the Yummy Mummy Experience—and yes, we mean guaranteed. Lose weight or get your money back. It’s the only program where life can be messy and you can still drop the weight. Don’t wait for life to calm down—it won’t.

🎉 Book your free call now to see if the Yummy Mummy Experience is right for you: lauraconley.com

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Hey babe, have you ever had a week where life feels like a lot—grief, stress, work chaos—and the scale just won’t budge no matter how on-plan you are? That’s exactly what this episode is about.

We’re back with another Drop 8 Diaries check-in with Meghan, who’s 11 days into her goal to lose 7–10 pounds this month. But this isn’t just about weight. It’s about what it looks like to keep showing up for yourself even when it’s hard—and why that’s a bigger win than the number on the scale.

You’ll hear how Meghan honored her plan even when she really wanted to reach for a glass of wine. She shares her journaling breakthrough, her alcohol guardrails (and why they help her sleep better), and the mantra that’s literally changing her life. Spoiler alert: it’s so good, Laura started using it too.

We also unpack:

    •    Why maintaining your weight through grief is a legit win

    •    What to do when your brain tries to rationalize “just one glass”

    •    How to use almost-immediate gratification to stick to your plan

    •    Why journaling is a remembering practice (not a chore!)

    •    What it means to meet your own needs before the pantry raid

Plus: Meghan’s not afraid to weigh herself more than once a day—and she explains how this practice actually helped her de-condition the drama around the scale.

If you’re ready to ditch the “all or nothing” trap and actually care for yourself through the ups and downs of life, this episode is your permission slip to do just that. It’s real, raw, and SO encouraging.

💥 Spots for the August Yummy Mummy Experience are now open! If you’re curious whether this is the right fit for you, let’s chat. Book your call now at lauraconley.com—it’s low-pressure, high-vibe, and we guarantee your results.

Let’s get you feeling so good in your body again. You deserve it.

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Hey babe! This is your real-time peek inside the Drop 8 Diaries—and this one’s got all the juice.

In this IG Live check-in, Meghan gets super real about what’s happened in the first 9 days of her July goal to lose 7–10 pounds using the Yummy Mummy Method. Spoiler: it hasn’t been “perfect”—and that’s exactly why you’ve got to listen. Because this is the stuff that actually blocks most women from losing weight (and keeping it off).

From vacation weight wobbles to intense personal struggles, Meghan shares how she stayed committed even when the scale wasn’t cooperating. And Laura breaks down why not quitting is the true game-changer—and how the “just keep going” mindset can totally shift your journey.

You’ll hear:

    •    Why Meghan freaked a little when she gained a pound

    •    How coaching helped her manage overwhelming thoughts and emotions

    •    The magic of having someone reflect your thoughts back to you

    •    Why “just keep going” became her mantra

    •    How a 1% better mindset helped her avoid all-or-nothing thinking

    •    What the Yummy Mummy community is really like behind the scenes

This is what sustainable weight loss actually looks like, babe. Imperfect. Powerful. And totally possible for you too.

🎉 Ready to be held, coached, and supported like Meghan? Come join us inside the Yummy Mummy Experience! Head to http://lauraconley.com/ten (Code PODCAST) to get started today.

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