Hey mama — Today I’m sharing two simple practices that have quietly changed how I show up as a mom… not by doing more, but by protecting my time and energy on purpose.

In this solo episode, I’m talking about the do-nothing day and one-on-one staycations with your kids — and why both are so powerful. A do-nothing day is exactly what it sounds like: you clear your calendar and do nothing productive. No errands. No catching up. No “just real quick.” If the idea brings up guilt or panic, that’s actually a sign you need it. I walk you through how to schedule it, how to hold the boundary, and why this kind of rest makes you a more patient, present mom.

I also share why doing short, one-on-one staycations with each of my kids has been so meaningful. Getting out of the house, removing the mental load of cooking and cleaning, and being fully present for 24 hours created deeper connection than weeks of trying to do it “right” at home.

Also don’t forget:

• Free peptides webinar on February 11 at 12pm MT  

  Sign up at lauraconley.com/pep (or email [email protected] for the replay)

• Mom’s Actual New Year  

  A 3-week planning reset for real mom life — February is the real new year  

  $297, or join free when you watch and share my TEDx talk.

• Best Life Ever Mastermind  

  Starts February 26 and runs through July  

  One goal, deep support, and an in-person retreat.

If this resonates, DM me when you schedule your do-nothing day. I want to know you actually did it!

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