Ever deleted a post because it didn’t get enough likes? Or found yourself doomscrolling at 1am? Yeah, same.

In this solo episode, I dive into how social media messes with our heads: from the trap of online validation to the anxiety spiral of endless scrolling. I share what’s helped me set better boundaries and reflect on the pressures of being a content creator in an always-on world.

This isn’t just a disability chat, it’s a human one. Your worth isn’t defined by likes, and your peace is worth protecting.

Thanks so much for listening to A Wheelie Good Chat! Your support means the world.

Follow along on Instagram: @awheeliegoodchat | @sam.bamalama

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What happens when you’re invisible in your own conversations?
In this raw and honest chat, I sit down with my friend Asha to unpack the frustrating experience of being ignored or spoken over simply because I have a visible disability.

We explore the emotional toll of having others answer for me, when friends should step in, and how “compliments” like “It’s amazing you’re out today” can actually reinforce harmful stereotypes.

Whether you have a disability, are an ally, or just want to be more mindful in how you interact with others, this episode offers practical insights into support, advocacy, and the simple power of acknowledging someone directly.

Thanks so much for listening to A Wheelie Good Chat! Your support means the world.

Follow along on Instagram: @awheeliegoodchat | @sam.bamalama

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In this solo episode, I open up about living with Premenstrual Dysphoric Disorder (PMDD), a condition that goes far beyond mood swings. I share how it affects my mental health, daily life and relationships, and why it’s so important we break the silence around menstrual health.

I also talk about how I manage PMDD day to day, from self-care to listening to my body, and offer practical tips for anyone going through something similar.

Let’s build more awareness and support. No one should have to face this alone.

Thanks so much for listening to A Wheelie Good Chat! Your support means the world.

Follow along on Instagram: @awheeliegoodchat | @sam.bamalama

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Growing up with dystonia, I rarely saw authentic disability representation in the media. In this episode, Joel and I reflect on the shift toward more inclusive portrayals and celebrate changemakers like Dylan Alcott, who have helped reshape how society views disability.

We highlight the progress being made in music, film and television, while also tackling the uncomfortable rise of people faking or exaggerating disabilities online for views. These false portrayals can harm real advocacy, and we unpack why authenticity matters more than ever.

This conversation is about celebrating how far we’ve come, calling out what still needs to change, and staying hopeful about what’s next.

Thanks so much for listening to A Wheelie Good Chat! Your support means the world.

Follow along on Instagram: @awheeliegoodchat | @sam.bamalama

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What if you found out you had an extra rib and a third kidney? In this lighthearted wrap-up episode, Joel and I reflect on a year of growth, strange medical surprises, and personal wins, including landing a job I genuinely enjoy.

We celebrate 16 episodes of real conversations, share our new obsession with red wine, and laugh about future living dreams that blend independence with a bit of chaos.

There’s chat about holidays, festive parties, and what’s ahead, including possible family guests and more personal insights in the new year.

Thanks for being part of the conversation this year. Follow us on Instagram and subscribe to the podcast for more real and good chats in 2025. Wishing everyone a Merry Christmas and a Happy New Year!

Thanks so much for listening to A Wheelie Good Chat! Your support means the world.

Follow along on Instagram: @awheeliegoodchat | @sam.bamalama

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Through honest stories and reflections, Joel and I open up about disability, healthcare and the importance of being heard. We explore how my health needs differ from those of able-bodied people and challenge assumptions around what living with mobility limitations actually looks like.

We also talk about why clear and respectful communication in medical settings is so important, especially when you’re constantly at risk of being spoken over or ignored. From frustration to small wins, this episode is about pushing for better care, more autonomy and a sense of dignity in every appointment.

Our hope is to inspire more inclusive healthcare conversations and remind people that listening can be just as powerful as any treatment.

Thanks so much for listening to A Wheelie Good Chat! Your support means the world.

Follow along on Instagram: @awheeliegoodchat | @sam.bamalama

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In this episode, Joel and I dive into how technology is transforming life with a disability. From smart homes and voice assistants like Alexa to adaptive tools that make everyday tasks easier, we share how tech is helping build more independence and accessibility.

We also explore how technology supports social connection, and have a laugh over dating apps, group chats and the chaos of online life. Whether it’s reducing isolation or creating new ways to connect, tech is changing the game.

Thanks so much for listening to A Wheelie Good Chat! Your support means the world.

Follow along on Instagram: @awheeliegoodchat | @sam.bamalama

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Thanks for listening, we really appreciate the ongoing support! Follow the podcast on Instagram @awheeliegoodchat and Sam @sam.bamalama

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Would you rather fight 20 duck-sized horses or one horse-sized duck? In this light-hearted episode, Joel and I take a break from the heavy stuff and answer some classic icebreaker questions that reveal our quirks, guilty pleasures and childhood dreams.

From celebrity crushes and chocolate bullets to black coffee and past hairstyles, we share laughs, memories and the little things that have shaped who we are. It’s a fun, feel-good chat with plenty of humour and a few surprisingly wholesome moments along the way.

Thanks so much for listening to A Wheelie Good Chat! Your support means the world.

Follow along on Instagram: @awheeliegoodchat | @sam.bamalama

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Curious about how the NDIS really works? In this episode, Joel and I break down the core, capital and capacity-building categories, and share how the scheme supports daily living, assistive tech and therapies that promote independence.

We reflect on life before the NDIS, the progress made, and the realities of navigating the system today. This includes managing budgets, hiring support staff and making the most of self-management. We also share our frustrations, such as concerns about funding cuts and the challenges of plan approvals.

Whether you’re new to the NDIS or just want a clearer understanding, this episode offers personal insights, practical information and a reminder of why the scheme matters.

Thanks so much for listening to A Wheelie Good Chat! Your support means the world.

Follow along on Instagram: @awheeliegoodchat | @sam.bamalama

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