A Whole Lotta Shift

Episode Summary

Welcome to another episode of "A Whole Lotta Shift." I'm your host, Jen Ingram, and in today's episode, we're diving deep into the topic of vision and values. We'll explore why it's crucial to have clarity on your vision and values as it relates to your goals and your business.

During this coffee chat episode, we'll discuss the role of values as a guide or compass for making decisions and setting behaviors that align with your goals. We'll explore how having a clear vision and values can make difficult decisions easier, help you tune in to what truly matters to you, and attract like-minded individuals into your life and business.

Join us as we explore examples of how values have influenced business decisions and share stories from our community members. So grab a cup of coffee, sit back, and let's delve into the power of vision and values in creating a purpose-driven and successful business.

But before we jump in, I'd like to extend a warm welcome to everyone joining us in the Facebook group. If you're not in the group yet, be sure to join us to access valuable resources and connect with a supportive community. It's a great place to share your insights and learn from others who are also on their journey towards clarity and growth.

So, get ready to gain valuable insights and inspiration as we explore the world of vision and values. Let's get started with this week’s episode of "A Whole Lotta Shift."

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

Welcome to another episode of "A Whole Lotta Shift" with your host, Jen Ingram! In today's episode, we're diving into the topic of overcoming fears, specifically the fears of success and failure, in order to maximize your visibility. We know that putting yourself out there can be intimidating, but it doesn't mean you have to share all your personal drama or dirty laundry. Jen shares stories of two friends in the coaching and services industries who have taken different approaches to visibility. One keeps herself hidden and constantly struggles in her business, while the other is a go-getter who embraces visibility and thrives.

Jen explores the fears that hold us back from being more visible, including vulnerability and the need to show up authentically. She shares personal experiences of challenging herself to attend events and network without checking guest lists or comparing herself to others. It may be uncomfortable, but sometimes taking that leap is necessary for growth. So, let's dive in and learn how to overcome our fears to maximize visibility in our own businesses!

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

Welcome to another episode of A Whole Lot of Shift podcast with your host Jen Ingram! In this episode, Jen dives deep into the topic of shiny object syndrome, especially as we approach the end of the year. She discusses the pressure to accomplish certain goals and the anxiety that comes with it. Jen reminds us to focus on our why and avoid getting caught up in the scattered approach of chasing after every shiny object. Instead, she encourages us to truly excel at something and build a sustainable revenue stream. Tune in as Jen shares her insights and helps us shift our perspective on success. Let's make shift happen!

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

Welcome back to another episode of "A Whole Lotta Shift"! I'm your host, Jen Ingram, and today we have a power-packed episode that dives deep into the world of shiny object syndrome and the art of incorporating passions into your business and life.

In this episode, we explore the concept of shiny object syndrome, the constant jumping from one thing to another without ever fully committing or finishing anything. We uncover the negative consequences of this behavior, such as a lack of focus and feeling spread too thin. But fear not, because we also discuss the difference between being multi-passionate and having shiny object syndrome, and how you can turn your passions into a thriving business.

Join me as we hear stories of people who have experienced the whirlwind of shiny object syndrome and how it impacted their lives. We'll explore the importance of building a business around the life you want to live, and how to incorporate new opportunities without compromising your current business or lifestyle.

We'll be delving into the importance of setting boundaries, understanding your pricing strategy, and recognizing when an opportunity aligns with your goals and values. Plus, we'll share personal experiences of finding the right balance between skill and passion, and making choices that align with your desires and ambitions.

So, if you're a multi-passionate entrepreneur on a quest for balance and success, this episode is for you. Get ready to navigate the world of shiny object syndrome and discover how to embrace your passions while building a business and life that truly fulfills you. Stay tuned for "Shiny Object Syndrome: Incorporating Your Passions into Your Business and Life." Let's dive in!

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

In today's episode, we're diving deep into the topic of external validation. Join me as we explore the question, whose idea of perfection are you really trying to live up to? We'll uncover the origins of our own ideas of perfection and discover how external forces, such as societal expectations and childhood influences, shape our need for validation. Throughout the episode, we'll discuss the pitfalls of seeking external validation and its impact on our personal and professional lives. But don't worry, I've got some valuable tips to help you overcome this challenge and step into your own worth. So, whether you're listening on our podcast or joining our live conversation on the Whole Lot of Shift Facebook group, get ready to make shift happen and reclaim your power in your business and your life. Let's dive in!

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

Welcome to another episode of A Whole Lot of Shift, where we're diving into the Visibility Series! In Part 1, we're tackling the topic of embracing imperfect action. Host Jen Ingram discusses the common struggle of perfection paralysis and how it can hinder our progress in both business and life. She challenges listeners to let go of perfection and take imperfect action instead. By launching our ideas before they're perfect, we gain valuable feedback and have the opportunity to pivot and adjust as we go. Join us as we explore the power of embracing imperfection and making shift happen on our own terms. Let's get started!

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

Welcome back to "A Whole Lotta Shift!" I'm your host, Jen Ingram, and I'm excited to be back after a few weeks of travel. Today, we have an episode packed with valuable insights and lessons learned from hosting an in-person event. We'll also be diving into the importance of repurposing content, engaging with our audience, and finding the right clients for our businesses. So grab your favorite beverage, settle in, and let's jump right into this episode of "A Whole Lotta Shift"!

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

Welcome back to another episode of "A Whole Lotta Shift"! In today's episode, we have a very special guest joining us, the incredible Jennifer Fae. Jennifer is a healer and writer, who has a unique perspective on the healing process. We dive deep into the importance of listening and the accumulation of events that contribute to our healing journey. Jennifer shares her recent transformative experience at a retreat in Mexico and emphasizes the power of starting each day with pleasure. We explore the concept of aligning present pleasure with decision-making, rather than solely focusing on future outcomes.

Jennifer will also discuss her passion for writing and her ongoing book projects, including her most recent book release, “My Big Heart”, focused on teaching meditation and mindfulness to kids. Jennifer shares her experience teaching mindfulness, as a teacher in a second-grade classroom, highlighting the immense potential children have for mindfulness practices.

To top it off, Jennifer shares her magical experiences of manifesting her desires and shifting limitations using subtle energies. Trust us, this episode is filled with insightful wisdom and plenty of laughter. So sit back, relax, and get ready for a whole lot of shift with Jennifer Fae!

About the Guest:

Jenn began offering energy healing sessions in 2010. She is certified in many modalities and is a reiki master, advanced theta healer, sound healer, and certified meditation teacher.

Her ultimate mission is to teach and support others to bring more light into their energy field. She believes we came here to vibrate at a frequency that impacts the world around us. This is how we grow as souls and make the greatest impact.

She currently spreads her light through channeled writing on her social media pages, books and in her energy healing sessions.

Facebook: https://www.facebook.com/profile.php?id=100091151358333

Instagram: https://www.instagram.com/soul.infused.writer/

Website: www.jenniferfae.com

Book Release: https://www.amazon.com/dp/B0CCW6W3TP?ref_=pe_3052080_276849420

Free Gift: https://bit.ly/3nWCSqK

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

On this episode of A Whole Lotta Shift, host Jen Ingram dives into the importance of confidence in both business and everyday life. She begins by sharing her own experiences attending a regular networking meeting where participants give speeches or ask for help in their business. Despite some members attending for over 10 years, they still get nervous when giving their talks. However, they continue to show up every week and push through their fears.

In this episode, Jen emphasizes that confidence is often overlooked as a foundational piece when discussing businesses. She explains that even if all the necessary tasks are completed, lacking confidence can lead to struggle.

To further explore the topic of confidence, she provides tips for exuding and maintaining confidence. Jen discusses the role of body language in conveying confidence and engagement in conversations. She mentions that crossing arms and looking down can give off a defensive and unconfident impression, while turning towards the person you're talking to, making eye contact, and sitting or standing tall demonstrate active listening and confidence.

Jen also shares personal experiences in activities such as bungee fitness and pole fitness, where trust and stepping outside of one's comfort zone play a significant role. She shares that challenging herself in activities that challenge her mentally and physically is one of the tricks she uses for quick boosts of confidence in her business.

Throughout the episode, the importance of consistent confidence is emphasized. She discusses the impact of impostor syndrome and comparison on self-worth and encourages listeners to embrace their own value and self-confidence.

In addition to discussing body language and confidence, Jen shares her experiences working with children and the importance of teaching life skills that impact how one presents themselves to the world and how they feel. These seemingly small and silly life skills can make a huge difference in building confidence.

Tune in to this episode of A Whole Lotta Shift to learn more about the relationship between confidence, business, and everyday life, and discover practical tips for exuding confidence in various situations.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

On this episode of A Whole Lotta Shift, host Jen Ingram dives into the power of assertive confidence and reclaiming the term "bitch." She emphasizes the importance of using "I" statements, learning to say no without guilt, and setting personal and professional boundaries. Jen shares a personal story of a time when she was asserting herself with confidence to advance her career and gain autonomy, proving that being assertive doesn't mean being disrespectful.

By practicing these strategies, listeners can gain the confidence to become stronger decision-makers and leaders in all aspects of life. Jen also encourages listeners to share their experiences and challenges in establishing boundaries, as it can lead to personal and professional growth.

Tune in to this episode as Jen explores the misconception that assertive women are seen as "bitches" and provides valuable insights on developing assertiveness in communication and decision-making.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.