A Whole Lotta Shift

Episode Summary

On this episode of A Whole Lotta Shift, join host Jen Ingram as she continues the Confidence Series in Part 2. This episode focuses on overcoming imposter syndrome and building self-confidence. Jen starts by sharing various strategies to combat imposter syndrome, such as writing down and sharing celebrations to manifest desired outcomes. She encourages listeners to celebrate even the smallest wins, like sharing a side hustle or handing out business cards.

The episode also delves into the speaker's personal experiences with imposter syndrome, including comparisons to others and doubts about their own abilities. Jen emphasizes the importance of recognizing and challenging negative thoughts and feelings, as well as seeking support from others.

Throughout the episode, Jen offers practical advice and resources to help listeners on their journey to building self-confidence. She explores the impact of imposter syndrome on different aspects of business and promises to delve deeper into the topic in future episodes. Listeners are invited to join Jen next week for more strategies and insights on building self-confidence, including exploring affirmations. She encourages questions, utilizing the Facebook group, and reviewing previous content.

So, tune in to A Whole Lotta Shift for an empowering episode on overcoming imposter syndrome and building self-confidence. Let's conquer self-doubt and celebrate our achievements together.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen.

With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and

think that others could benefit from listening, please share it using the

social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Leave us an Apple Podcasts review

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Episode Summary

On this episode of A Whole Lotta Shift, host Jen Ingram kicks off a powerful new series on self-confidence. The episode delves into the importance of self-confidence and its impact on various areas of life, including business, decision making, and relationship building. Jen prompts the audience to reflect on their own barriers to self-confidence and challenges them to identify and overcome these obstacles.

Jen discusses common barriers such as fear of failure, imposter syndrome, gender stereotypes, and feeling undeserving. She stresses the significance of self-awareness in cultivating self-confidence and achieving goals. Listeners are encouraged to interact with the prompts and share their experiences in the Facebook group, creating a supportive community where they can learn from one another and grow together.

Part 1 sets the stage for an enlightening series on self-confidence, and listeners can look forward to Part 2, which will focus on overcoming imposter syndrome.

So stay tuned to "A Whole Lotta Shift" as Jen helps you navigate the journey to self-confidence, empowering you to make positive shifts in your life.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

On this episode of A Whole Lotta Shift, host Jen Ingram explores the important role that physical fitness plays in running a successful business. She emphasizes that 90% of running a business is a mental game, with strategies and marketing accounting for only 10%. Jen discusses the connection between physical fitness and mental strength, self-discipline, productivity, and self-confidence.

She shares a personal story about completing a race and highlights the importance of consistency, perseverance, and trusting the process in both fitness and business. Jen encourages listeners to incorporate regular exercise into their daily routines and find activities they enjoy, such as walking. She also emphasizes the benefits of building a community and surrounding oneself with like-minded individuals.

Tune in to this episode for valuable insights into the intersection of physical fitness and entrepreneurship.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

On this episode of A Whole Lotta Shift, our guest Alison K talks about her experience as a retreat leader and shares her tips and insights on organizing successful retreats. Alison shares that after almost 10 years of experience, she is confident in planning small-group retreats that provide an immersive experience for attendees to go inward and examine themselves.

From choosing the right location to navigating emotional breakthroughs, Alison walks us through her process. Tune in as Alison gives us a behind-the-scenes look at the world of retreats and how they can help individuals achieve long-term growth and self-improvement.

About the Guest:

Meet Alison Katschkowsky! Alison is a veteran swimmer and lifelong fitness enthusiast. Her interest in sports and athletics and her competitive swimming career led her to a fitness and bodybuilding career through school which is largely responsible for directing her to her chosen career in fitness.

During and upon completion of her Masters at East Carolina University, Alison honed her skills as a fitness expert and coach, and it has carried her throughout her 30+ year career in the health, fitness and coaching industry.

In the last several years, she has found herself serving more business owners and leaders in the health, fitness, wellness and health care spaces to help them innovate and grow their businesses using the online space in combination with in-person offerings. Retreat experiences are one of the biggest offerings in her company – and she takes clients all over the world to experience transformation through self-care and her love for travel.

Connect with Alison on Instagram and Facebook!

Facebook: https://www.facebook.com/CUFitness360

Instagram: https://www.instagram.com/thealisonk/

Website: http://www.thealisonk.com/

Free Gift: https://thealisonk.com/mini-playbook

Podcast: https://thealisonk.com/podcast

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

On this episode of A Whole Lotta Shift, we dive into the exciting journey of Anna Hollowell, owner of Glow Gals. Anna shares her journey of starting her own business after watching her mom battle cancer.

We explore how Anna started her own mobile spray tanning business, transitioned into her first salon space and recently added ear and nose piercing to her growing salon business.

We also discussed the importance of mentors in the beauty industry and the power of investing in coaching.

Our guest, Anna, is a licensed esthetician, spray tan artist, and mentor for estheticians, and she shares her passion for empowering women topursue their dreams.

Tune in to this inspiring podcast to learn more about Anna's journey in the beauty industry and her work as a mentor and entrepreneur.

About the Guest:

Anna Hollowell is a multi-passionate wife, business owner, esthetician + spray tan expert, podcast host, business mentor and secretary of a nonprofit. She is a self-proclaimed personal development junkie, mental health advocate, and firm believer that dogs make the world a better place! She helps women start + grow their beauty businesses and is passionate about spreading positivity and love to all of humankind.

Connect with Anna on Instagram and Facebook!

Facebook: https://www.facebook.com/glowgalsict

Instagram: https://www.instagram.com/glowgalsict/

Website: Glowwithanna.com

Podcast: https://open.spotify.com/show/2T5vXxpAvFaxtw4RQh7SQd?si=ff8652b7d5ba4517

About the Host:

Jen is a Confidence Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen.

With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and

think that others could benefit from listening, please share it using the

social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can

subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Today’s episode took me on a journey! I originally was approaching this episode to talk about the negative feedback that Martha Stewart has received from being on the cover of Sports Illustrated, hence the title “Martha, Martha, Martha”. It was then brought to my attention that this title was reflected in a bible verse. I was surprised to find that that bible verse mirrored the situation I was seeing happen in Martha Stewarts' negative feedback.

The message here is to notice where we, as women, are getting distracted by other women and not being present in our own life to acknowledge the gifts right in front of us. We often get so concerned by what others are doing and either shame them for doing it or telling ourselves we can’t do it as well. Remember when one woman shows greatness it benefits us all! The energy it takes to shame others takes away from our energy to build ourselves up. It’s time to stop and enjoy our gifts in front of us and join powerful conversations with other women that will boost all of us up!

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

On this episode of A Whole Lotta Shift, host Jen Ingram continues her miniseries on retreats by answering listener questions. She offers her insights and personal experiences on finding reputable retreat providers, understanding retreat schedules, and the importance of pre and post-retreat support. Jen also discusses the benefits of smaller group settings and offers tips for those considering attending a retreat as a solo traveler. Finally, Jen addresses maintaining the benefits of the retreat after it's over and gives her thoughts on how to ensure the experience sticks with attendees.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location, and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

On this episode of A Whole Lotta Shift, we explore the world of planning and attending retreats and the importance of an impactful experience, because location matters! We delve into the importance of obtaining necessary information when traveling abroad, ensuring attendees feel safe and secure, and the impact that surroundings can have on personal growth and development. We discuss the importance of understanding one's readiness for certain activities and the need to create boundaries for moments of seclusion and relaxation. Join us as we discuss the key factors to consider when planning a retreat, from location and accommodations to safety and amenities.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more, and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

On this episode of A Whole Lotta Shift, we explore the world of retreats and discuss how to plan a successful and fulfilling experience. I emphasize the importance of understanding your intentions and goals for the retreat, choosing the right type of retreat, and being specific in your planning process. We dive into accommodation and lodging considerations, the benefits of having a solo room, and the importance of understanding what's included in your package. We also touch on the role of the retreat leader and how they can help attendees achieve their goals. Join us as we discuss the different types of retreats and share tips and insights on how to make the most of your retreat experience.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

This is part 1 of a mini-series I’m doing on retreats. This episode kicks off the series with my reflections on the freedom and adventure retreat in the Outer Banks that I just returned from last week. I share details about the retreat and what my experience was like. But most importantly, I share all the reflections and insights I had from snagging an unexpected opportunity to teach and coach during the retreat. There is nothing more powerful than putting yourself in the room for opportunities to happen, making the decision to ask for what you really want, and then showing up fully to receive it.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.