A Whole Lotta Shift

Suzy Wraines is an entrepreneur coach, who is simplifying the starting a business process. Suzy herself made the transition from Army medic, and for her, the hardest part of starting her new business was just starting. She is now helping women shift from the medical field to having a successful online business, using her Simplified Process business plan. Suzy’s advice is to journal or write down what you have in your head about your business and take messy action.

About the Guest:

I’m Suzy Wraines, as an Entrepreneur Coach, I have dedicated my career to helping women transition from a medical career to starting a successful online business. With over 10 years of experience in both human and veterinary medicine, I understand the challenges that come with leaving a healthcare profession and entering the entrepreneurial world.

Additionally, I have over 20 years of combined experience in corporate business, which has given me a deep understanding of business operations and strategy. By leveraging my expertise in both fields, I am able to provide a unique perspective and approach to coaching women health professionals in starting their own businesses.

I love the outdoors. My husband and I hike with our two dogs as much as we can. My love for animals brought me to work in veterinary medicine after leaving the Army. 

Instagram: https://www.instagram.com/startingabusinesssimplified/

Facebook: https://www.facebook.com/suzy.b.wraines

LinkedIn: https://www.linkedin.com/in/suzywraines/    

Free Gift: www.suzywraines.com

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location, and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs, and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more, and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

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Freedom Mentor, Jackie Cote, joins Jen to discuss what it takes to overcome job loss and jumping into a life of freedom and adventure by starting your own business. Listen in as they discuss what it means to be a Freedom Mentor, facing the duality of fear and excitement at the same time, and stopping all the should, and listening to yourself to live the life and have the success you want.

“Come back to you. Own you. And if you don't know who that is because it's been dormant for years. I mean, sometimes it's been dormant for 20 years that powerful woman, that childlike way, You have got to awaken her up.” – Jackie Cote

About the Guest:

Jackie Cote is a Freedom Mentor, Speaker, and RV Adventurist who helps hyper-driven successful people who already have money and success but don’t have a life they love. After working with Jackie they learn how to awaken, empower and own the powerful leader within so they can create the life they truly desire of freedom, adventure, and love and fit the money and success into that life.

Jackie is a Jersey girl at heart who comes with 30 years of leadership management experience in the restaurant industry and has helped over 300 people move to higher levels in their career and life. Jackie took the leap into entrepreneurship by creating a fully virtual coaching business and is now living out her dream of freedom and adventure by traveling the country in an RV with her man and 2 pups meeting virtual friends and changing lives on her terms.

Website: http://www.jackiecotecoaching.com

Instagram: https://www.instagram.com/jackiecotecoaching/

Facebook: https://www.facebook.com/jackie.j.cote

LinkedIn: https://www.linkedin.com/in/jackie-cote-59a404190/

Free gift: https://jackiecotecoaching.thrivecart.com/intentional-goal-setting/

About the Host:

Jen Ingram is a Confidence Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location, and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs, and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more, and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode of A Whole Lotta Shift, the host welcomes Mary Louise, a certified health and life coach, yoga instructor, and aroma touch practitioner. Mary Louise shares her experiences and interests in the world of health and wellness. The host emphasizes the importance of being multi-passionate and encourages listeners to explore different paths in their own journeys. Throughout the episode, Mary Louise emphasizes the beauty of going down different paths and trying out different specialty areas in the wellness industry.

About the Guest:

Mary Louise Rose is a certified health & life coach, yoga instructor, Reiki, and AromaTouch practitioner. She has been pursuing her passion for health for the past 4 plus years and feels most accomplished when her clients achieve their goals. She enjoys teaching people how to easily incorporate nutrition, exercise, and a positive mindset into their life.

She’s been a lifelong resident of the Shenandoah Valley in Virginia. Her hobbies include hiking, outdoor activities, and traveling with her husband, teenage daughter, and teenage stepson.

Mary Louise is so excited to share her expertise and ways that you can be successful on your health journey.

Instagram: https://www.instagram.com/MLMonger

Facebook: https://www.facebook.com/MaryLouise0712

LinkedIn: https://www.linkedin.com/in/mary-louise-monger

Free Gift: http://bit.ly/mlcoachmorning

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode of "A Whole Lotta Shift", the host reflects on a significant event that happened exactly one year ago that changed the trajectory of her business and her life. She shares the importance of trusting oneself and the universe, tapping into personal energy, and moving forward from traumatic events and job loss. The episode previews a future guest who will delve deeper into mindfulness and energy healing.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location, and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs, and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more, and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Jake Poynor is a mobile car detailer that offers services ranging from interiors all the way to multi-year protective coatings. He made a career shift after feeling like he was missing out on major events in his life. Jake took a risk to become a mobile car detailer, but he leaned into his fear to create the business he dreamed of. Jake’s advice is that if you can’t find a good boss, become your own good boss. Doing something that scares you will help you grow, so Just start today!

Listen in for Jake’s powerful advice on making a career transition, overcoming your fear in business, and how to network to build your business!

About the Guest:

Jake Poynor is a mobile detailer that offers services ranging from interiors all the way to multi-year protective coatings. He services Wichita KS and the surrounding areas. Poynor’s Detailing's primary goal is to help people fall back in love with their vehicle!

Website: Www.PoynorsDetailing.com

Facebook: https://www.facebook.com/PoynorsPolishingandDetailing?mibextid=LQQJ4d

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location, and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs, and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and she rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more, and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Beth Allison is a successful corporate gal who decided it was time to do what fulfilled her while she bridged the gap to retirement. Beth had worked in corporate America for 35 years and although she was good at her job, she noticed she didn’t feel good about the job. Her goal became to feel good about the work she was doing. When Beth first decided to make the shift into self-employment, she assessed what was important to her and developed four pillars that guided her on her new journey. From buying a toy store, Beth was able to ground into those four pillars and went in search of other careers that would make her feel good about doing that work. All of her experience led Beth to become a coach and follow her passion for helping people who are caregivers that are looking after a family member.

Listen in for Beth’s powerful story on making the big shift, coaching clients through caregiving challenges, and stepping into this new role in life with vulnerability.

About the Guest:

Meet Beth Allison - A successful corporate gal who decided it was time to do what fulfills me while I bridge the gap to retirement. My corporate days treated me well, but it was time for me to treat myself well with a LIFE/work balance - I deserved it. My journey found life coaching and am helping others Live Life by Design...Not by Default.

Website: www.withinucoaching.com

Facebook: https://www.facebook.com/profile.php?id=100028375255565

Free Gift: https://calendly.com/beth-withinu/coaching-consultation

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location, and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs, and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and she rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more, and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Shawn Tegtemeier is a self-proclaimed “chain-smoking couch potato” and she shares her insights into how she turned her life around to become a marathon runner and a Coach. Shawn leaned into taking the risks she needed to create success in her life that first started with putting down the cigarettes to take a stab at marathon running and then lead her to become a coach. She realized the power of the words and stories she was telling herself and transformed them to work for herself and her clients. Shawn’s advice for her clients is to take action now, shed the “but” and just do it! Listen in for Shawn’s powerful wisdom to help transform your life!

About the Guest:

Shawn Tegtemeier is a chain-smoking couch potato turned marathon runner, certified personal trainer, running coach, and published author.

Website: Www. ShawnTegtmeier.com

Book: Running with Walt - https://a.co/d/gshdK0Q

Facebook: Fitness for the fearless over 50’s - https://www.facebook.com/groups/1008995462988055

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location, and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs, and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and takes aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe to your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Karen Vaile has spent most of her life and career finding ways to be in service to others. From being a police officer to being a coach, Karen made big shifts in her life to get to an aligned place to offer her skills to help others with relationships and communications. In today’s episode, Karen and I discuss how she finds ways to be in service and reframe the idea of conflict and confrontation. Listen in to hear Karen’s tips and tools for long-lasting relationships.

About the Guest:

Karen Vaile is a certified Life and Mindset coach who is a skilled communications and relationships guide. She helps clients create deeper connections and experience more fulfillment in all their relationships. Karen’s mission is to help others find their purpose in life with clarity, finally allowing them to live a life without regrets or constraints.

Website: Www.karenscoachingkorner.com

Instagram: https://www.instagram.com/karens_coaching_korner/

Facebook: https://www.facebook.com/karenvaile2

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more, and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Do you have a deep trust in yourself? Are you showing up in your life as unapologetically you? In today’s episode, Jen shares her two game-changing life hacks that can help make a significant shift in both your personal and professional life. When you don’t have that deep trust in yourself and are making yourself play small, life can feel like it is happening to you, not for you. Show up for your true self and trust you have got your back! Listen in to hear Jen describe the game-changing shifts you can make to better your life.

About the Host:

Jen Ingram is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more, and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe to your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Ingrid Saenger was told by her family doctor that if she did not do something now, she was going to have problems with her weight for the rest of her life.  The problem was nobody could clearly tell her how to do so. In her journey to overcome her health setback, Ingrid created a coaching business to effectively help others on their health journeys.  Listen in as Jen and Ingram discuss using the skill you have already have to build a business and how you can use your own health journey as the foundation for creating your own business.

About the Guest:

Meet Ingrid Saenger, Founder of Choose Well Coaching

Ingrid was born in Johannesburg, South Africa and came to the United States over 30 years ago. Here she discovered this amazing thing called "fast food". The idea that you could eat, drink, and be merry, all without leaving your car, was a foreign concept but she loved it. It wasn't until she reached her top weight of 203 pounds, that she realized the convenience of drive-through’s, were not convenient for her health. At age 30, she hired a trainer and began a journey that led to a 70-pound weight loss and a passion for helping people achieve the highest version of themselves.

Ingrid’s passion is to help her clients optimize their health through balancing hormones, intentional movement, sourcing and focusing on the 80/20 rule of eating & the tools to manage stressors with self-care activities that aligns their health so that it becomes simple to infuse good choices into their lives. This simple system allows Ingrid’s clients to embody a life they never imagined or thought they’d never experience again. They become the breaker of all the rules of aging.

Website: https://www.choosewellcoaching.com/

Facebook: https://www.facebook.com/ingridsaenger

Instagram: https://www.instagram.com/choosewellcoaching/

Free E-book: https://www.choosewellcoaching.com/lifestyle-shift

About the Host:

Jen Ingram is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.