For some, winter can be a difficult time -- dark and cold. For others, time outside in the winter is a powerful experience. Getting outside can also be one way to help with the stress. In this episode of Inside Appalachia, we’ll go outside into a cold, crisp forest on a winter hike. 

We’ll also learn about a group of Italian immigrants who escaped religious persecution and moved to the mountains of North Carolina. They brought cultural traditions, including winemaking, to this small pocket of Appalachia. And we’ll also delight in one town's twist on the classic West Virginia slaw dog — the “Marmet yellow slaw dog.” The dish has been around since the 1930s but isn’t widely known outside the tiny town in Kanawha County where it’s made.