A Work To Do

What is work? The formula for work is force x distance. We may think we are doing a lot of work because we are putting forth a lot of effort. But if nothing has changed, if there have been no measurable gains, is it work?

There are two parts to growth: the stres or struggle and the recovery. We need to learn how to do both parts. The recovery is the part we need to practice more.

Try some Sarah Beth Yoga

Today I am sharing a recap of the Model. The Model is a way for us to look at and process every problem that we come across. It has 5 parts: Circumstance, Thought, Feeling Action and Result.

Today we are talking about the small things that can make a big difference.

Today I am telling you a story about a father who really loves and wants to help his son. But it ends not in the way he expects. In his efforts to help, he discouraged instead of encouraged.

Are our comforts actually our vices? How does clinging to our comforts stop our growth and progress? Let's talk about it.

Today we are talking about the relationship between men and women and what it means to be a Helpmeet.

Check out Jordan Peterson's Biblical Series: Psychological Significance of the Biblical Stories: Genesis

Our his books: 12 Rules for Life: An Antidote to Chaos Beyond Order: 12 More Rules for Life We Who Wrestle With God

Why do we procrastinate? Today, I share 3 reasons we may procrastinate and what we can do about it.

James Clear, the author of Atomic Habits, asked this question, "Are the results I am expecting aligned with the habits I am following each day?" Let's take a look at our habits and our expected outcomes this week.

The video I reference can be found here: Piano Recital

In honor of our 250 year anniversary of the United States, our topic today is freedom. All things have a cost and freedom is no exception. The price of freedom is first paid in conflict, blood and loss but once gained, freedom is maintained at the cost of responsibility and willingness to bear that responsibility.