A Work To Do

Remember what I taught in episode 138 - Change happens in the positive. I listened to another podcast this week that helped me see how to apply this to our relationships.

Today I share the power of the Streak! And how a streak freeze can help us stick to our goals and establish our habits.

Here is another tip for you to help you with your goals. Consistancy is what gets us our results. So what will you count as part of your consistant effort?

When you are struggling with your goals or trying to establish new habits, what can help? Today we are talking about the power of positivity and what that looks like.

I recommend two books during this episode:

The High 5 Habit by Mel Robbins

Tiny Habits by BJ Fogg

How are you doing with your new year's resolutions and goals? Today I am sharing 2 tricks that can really make a difference and help you stay on track.

One of the best ways to be successful at anything is to keep things simple - uncomplicated and straightforward. Setting new goals, establishing new habits may be simple, but that doesn't always mean it is easy. Understanding that can help us do those small, simple things.

What is hope? How do we cultivate hope? How does hope guide us and help us? And what is the difference between hope and optimism?

Last week we talked about preparing to set goals. Listen to that episode first before you listen to today's (Episode 133). The next step is evaluating our thoughts, actions, behaviors and habits you currently have and to decide what your target is. What good things would you like to happen in the New year? What would you like to learn? How would you like to feel physically, emotionally and spiritually? In a year from now, what would you like to say is going well in your life?

Does New Year take you by surprise? Do you want to set meaningful New Years Resolutions but when Jan 1 comes, you haven't even had time to think about it yet? This episode is to helps us with that problem. Today we are going to get started with the preparations we need to do to set our goals.

In this episode I invite you to think about these questions:

What is going well in your life right now and why? What good things would you like to happen in the New year? What would you like to learn? How would you like to feel physically, emotionally and spiritually? In a year from now, what would you like to say is going well in your life?

How do you win a game if you don't know the rules? This life has rules.

How do we get what we want out of life if we don't know the rules?